13.1 km | 01:20:31 | 06:09/km日期: 2024-08-01 04:26 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94
Pace: 07'59" / 08'19" / 06'15" / 06'08" / 05'47" / 05'47" / 05'40" / 05'33" / 05'37" / 05'43" / 05'43" / 10'14" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'07") | 1000 / 1000 |
| 2 | | 07'19" (+01'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 06'27" (+00'55") | 1000 / 12000 |
| 13 | | 06'42" (+01'10") | 1000 / 13000 |
| 14 | | 06'57" (+01'25") | 66 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 355.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'19" | 00:16'18" |
| 3 | 06'15" | 00:22'33" |
| 4 | 06'08" | 00:28'41" |
| 5 | 05'47" | 00:34'28" |
| 6 | 05'47" | 00:40'15" |
| 7 | 05'40" | 00:45'55" |
| 8 | 05'33" | 00:51'28" |
| 9 | 05'37" | 00:57'05" |
| 10 | 05'43" | 01:02'48" |
| 11 | 05'43" | 01:08'31" |
| 12 | 10'14" | 01:18'45" |
| 13 | 07'04" | 01:25'49" |
| 13.1 | 07'03" | 01:26'17" |
展開計圈分析
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