15.1 km | 02:11:25 | 08:43/km日期: 2024-07-28 05:40 - 總爬升: 179 m - 平均心率: 132 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74.7
Pace: 05'36" / 05'07" / 11'34" / 08'38" / 12'39" / 08'15" / 06'57" / 08'30" / 06'15" / 10'37" / 06'43" / 12'30" / 13'58" / 07'22" / 06'11" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 11'34" (+06'28") | 1000 / 3000 |
| 4 | | 08'38" (+03'32") | 1000 / 4000 |
| 5 | | 12'38" (+07'32") | 1000 / 5000 |
| 6 | | 08'15" (+03'09") | 1000 / 6000 |
| 7 | | 06'56" (+01'50") | 1000 / 7000 |
| 8 | | 08'30" (+03'24") | 1000 / 8000 |
| 9 | | 06'14" (+01'08") | 1000 / 9000 |
| 10 | | 10'36" (+05'30") | 1000 / 10000 |
| 11 | | 06'43" (+01'37") | 1000 / 11000 |
| 12 | | 12'30" (+07'24") | 1000 / 12000 |
| 13 | | 13'57" (+08'51") | 1000 / 13000 |
| 14 | | 07'21" (+02'15") | 1000 / 14000 |
| 15 | | 06'11" (+01'05") | 1000 / 15000 |
| 16 | | 09'18" (+04'12") | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 41.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 11'34" | 00:22'17" |
| 4 | 08'38" | 00:30'55" |
| 5 | 12'39" | 00:43'34" |
| 6 | 08'15" | 00:51'49" |
| 7 | 06'57" | 00:58'46" |
| 8 | 08'30" | 01:07'16" |
| 9 | 06'15" | 01:13'31" |
| 10 | 10'37" | 01:24'08" |
| 11 | 06'43" | 01:30'51" |
| 12 | 12'30" | 01:43'21" |
| 13 | 13'58" | 01:57'19" |
| 14 | 07'22" | 02:04'41" |
| 15 | 06'11" | 02:10'52" |
| 15.1 | 09'29" | 02:11'26" |
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