15.2 km | 02:27:55 | 09:43/km日期: 2024-08-03 08:43 - 總爬升: 112 m - 平均心率: 86 - 卡路里: 1016 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 74.8
Pace: 14'58" / 10'40" / 09'56" / 07'22" / 09'05" / 09'46" / 06'15" / 07'44" / 10'27" / 32'01" / 11'16" / 08'15" / 08'27" / 09'53" / 10'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+08'42") | 1000 / 1000 |
| 2 | | 10'40" (+04'25") | 1000 / 2000 |
| 3 | | 09'56" (+03'41") | 1000 / 3000 |
| 4 | | 07'22" (+01'07") | 1000 / 4000 |
| 5 | | 09'04" (+02'49") | 1000 / 5000 |
| 6 | | 09'45" (+03'30") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 07'45" (+01'30") | 1000 / 8000 |
| 9 | | 10'25" (+04'10") | 1000 / 9000 |
| 10 | | 12'23" (+06'08") | 1000 / 10000 |
| 11 | | 11'16" (+05'01") | 1000 / 11000 |
| 12 | | 08'14" (+01'59") | 1000 / 12000 |
| 13 | | 08'27" (+02'12") | 1000 / 13000 |
| 14 | | 09'52" (+03'37") | 1000 / 14000 |
| 15 | | 10'13" (+03'58") | 1000 / 15000 |
| 16 | | 06'12" | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
206.65 km 
母子鱷魚勁速Cㄚ拖 綠40號 累積 :
3905.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 10'40" | 00:25'38" |
| 3 | 09'56" | 00:35'34" |
| 4 | 07'22" | 00:42'56" |
| 5 | 09'05" | 00:52'01" |
| 6 | 09'46" | 01:01'47" |
| 7 | 06'15" | 01:08'02" |
| 8 | 07'44" | 01:15'46" |
| 9 | 10'27" | 01:26'13" |
| 10 | 32'01" | 01:58'14" |
| 11 | 11'16" | 02:09'30" |
| 12 | 08'15" | 02:17'45" |
| 13 | 08'27" | 02:26'12" |
| 14 | 09'53" | 02:36'05" |
| 15 | 10'14" | 02:46'19" |
| 15.2 | 06'09" | 02:47'33" |
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