10.0 km | 00:47:05 | 04:41/km日期: 2016-08-24 21:33 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70%
Pace: 05'22" / 04'09" / 03'59" / 04'19" / 04'38" / 04'56" / 04'57" / 04'47" / 04'56" / 04'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'41") | 500 / 500 |
| 2 | | 05'05" (+01'07") | 500 / 1000 |
| 3 | | 03'58" | 500 / 1500 |
| 4 | | 04'18" (+00'20") | 500 / 2000 |
| 5 | | 04'01" (+00'03") | 500 / 2500 |
| 6 | | 03'58" | 500 / 3000 |
| 7 | | 04'13" (+00'15") | 500 / 3500 |
| 8 | | 04'24" (+00'26") | 500 / 4000 |
| 9 | | 04'26" (+00'28") | 500 / 4500 |
| 10 | | 04'47" (+00'49") | 500 / 5000 |
| 11 | | 04'53" (+00'55") | 500 / 5500 |
| 12 | | 04'59" (+01'01") | 500 / 6000 |
| 13 | | 05'00" (+01'02") | 500 / 6500 |
| 14 | | 04'52" (+00'54") | 500 / 7000 |
| 15 | | 04'49" (+00'51") | 500 / 7500 |
| 16 | | 04'45" (+00'47") | 500 / 8000 |
| 17 | | 05'02" (+01'04") | 500 / 8500 |
| 18 | | 04'48" (+00'50") | 500 / 9000 |
| 19 | | 05'09" (+01'11") | 500 / 9500 |
| 20 | | 04'49" (+00'51") | 500 / 10000 |
| 21 | | 02'43" | 19 / 10019 |
8月累積里程 :
243.78 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'09" | 00:09'31" |
| 3 | 03'59" | 00:13'30" |
| 4 | 04'19" | 00:17'49" |
| 5 | 04'38" | 00:22'27" |
| 6 | 04'56" | 00:27'23" |
| 7 | 04'57" | 00:32'20" |
| 8 | 04'47" | 00:37'07" |
| 9 | 04'56" | 00:42'03" |
| 10 | 04'59" | 00:47'02" |
| 10.0 | 02'30" | 00:47'05" |
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