17.0 km | 02:14:50 | 07:54/km日期: 2024-08-03 04:50 - 總爬升: 326 m - 平均心率: 144 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84
Pace: 08'39" / 06'55" / 07'33" / 08'10" / 07'37" / 08'07" / 08'24" / 08'54" / 08'05" / 08'29" / 07'14" / 06'00" / 06'27" / 06'44" / 08'42" / 07'18" / 10'59" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 07'33" (+01'34") | 1000 / 3000 |
| 4 | | 08'09" (+02'10") | 1000 / 4000 |
| 5 | | 07'37" (+01'38") | 1000 / 5000 |
| 6 | | 08'06" (+02'07") | 1000 / 6000 |
| 7 | | 08'23" (+02'24") | 1000 / 7000 |
| 8 | | 08'54" (+02'55") | 1000 / 8000 |
| 9 | | 08'04" (+02'05") | 1000 / 9000 |
| 10 | | 08'29" (+02'30") | 1000 / 10000 |
| 11 | | 07'13" (+01'14") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'44" (+00'45") | 1000 / 14000 |
| 15 | | 08'42" (+02'43") | 1000 / 15000 |
| 16 | | 07'17" (+01'18") | 1000 / 16000 |
| 17 | | 10'59" (+05'00") | 1000 / 17000 |
| 18 | | 14'20" (+08'21") | 37 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
241.16 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'55" | 00:15'34" |
| 3 | 07'33" | 00:23'07" |
| 4 | 08'10" | 00:31'17" |
| 5 | 07'37" | 00:38'54" |
| 6 | 08'07" | 00:47'01" |
| 7 | 08'24" | 00:55'25" |
| 8 | 08'54" | 01:04'19" |
| 9 | 08'05" | 01:12'24" |
| 10 | 08'29" | 01:20'53" |
| 11 | 07'14" | 01:28'07" |
| 12 | 06'00" | 01:34'07" |
| 13 | 06'27" | 01:40'34" |
| 14 | 06'44" | 01:47'18" |
| 15 | 08'42" | 01:56'00" |
| 16 | 07'18" | 02:03'18" |
| 17 | 10'59" | 02:14'17" |
| 17.0 | 14'05" | 02:14'49" |
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