12.7 km | 01:57:43 | 09:17/km日期: 2024-08-03 07:42 - 總爬升: 393 m - 平均心率: 130 - 卡路里: 801 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80.8
Pace: 07'38" / 06'34" / 06'56" / 08'54" / 08'30" / 08'20" / 08'07" / 06'37" / 11'15" / 10'58" / 11'01" / 10'39" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 08'54" (+02'22") | 1000 / 4000 |
| 5 | | 08'29" (+01'57") | 1000 / 5000 |
| 6 | | 08'19" (+01'47") | 1000 / 6000 |
| 7 | | 08'07" (+01'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'04") | 1000 / 8000 |
| 9 | | 11'15" (+04'43") | 1000 / 9000 |
| 10 | | 10'58" (+04'26") | 1000 / 10000 |
| 11 | | 11'00" (+04'28") | 1000 / 11000 |
| 12 | | 10'38" (+04'06") | 1000 / 12000 |
| 13 | | 18'00" (+11'28") | 681 / 12681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 209.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'34" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 08'54" | 00:30'02" |
| 5 | 08'30" | 00:38'32" |
| 6 | 08'20" | 00:46'52" |
| 7 | 08'07" | 00:54'59" |
| 8 | 06'37" | 01:01'36" |
| 9 | 11'15" | 01:12'51" |
| 10 | 10'58" | 01:23'49" |
| 11 | 11'01" | 01:34'50" |
| 12 | 10'39" | 01:45'29" |
| 12.7 | 18'00" | 01:57'45" |
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