4.2 km | 00:33:09 | 07:59/km日期: 2013-09-07 21:07 - 卡路里: 260 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'58" / 07'45" / 08'04" / 07'55" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 230 / 230 |
| 2 | | 08'09" (+01'39") | 230 / 461 |
| 3 | | 08'09" (+01'39") | 230 / 691 |
| 4 | | 07'22" (+00'52") | 230 / 922 |
| 5 | | 07'39" (+01'09") | 230 / 1153 |
| 6 | | 08'01" (+01'31") | 230 / 1383 |
| 7 | | 08'09" (+01'39") | 230 / 1614 |
| 8 | | 08'01" (+01'31") | 230 / 1845 |
| 9 | | 08'22" (+01'52") | 230 / 2075 |
| 10 | | 07'30" (+01'00") | 230 / 2306 |
| 11 | | 08'14" (+01'44") | 230 / 2537 |
| 12 | | 07'52" (+01'22") | 230 / 2767 |
| 13 | | 08'22" (+01'52") | 230 / 2998 |
| 14 | | 08'05" (+01'35") | 230 / 3229 |
| 15 | | 08'09" (+01'39") | 230 / 3459 |
| 16 | | 08'05" (+01'35") | 230 / 3690 |
| 17 | | 07'56" (+01'26") | 230 / 3921 |
| 18 | | 07'56" (+01'26") | 230 / 4151 |
| 19 | | 06'59" (+00'29") | 14 / 4166 |
9月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'45" | 00:15'43" |
| 3 | 08'04" | 00:23'47" |
| 4 | 07'55" | 00:31'42" |
| 4.2 | 07'55" | 00:33'01" |
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