10.0 km | 00:54:43 | 05:27/km日期: 2024-08-04 10:08 - 平均心率: 95 - 卡路里: 264 Cal - 平均步頻: 216
Pace: 08'17" / 05'22" / 04'43" / 05'24" / 05'30" / 05'27" / 05'24" / 05'02" / 04'47" / 04'42" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 05'23" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'34" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
410.06 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'22" | 00:13'39" |
| 3 | 04'43" | 00:18'22" |
| 4 | 05'24" | 00:23'46" |
| 5 | 05'30" | 00:29'16" |
| 6 | 05'27" | 00:34'43" |
| 7 | 05'24" | 00:40'07" |
| 8 | 05'02" | 00:45'09" |
| 9 | 04'47" | 00:49'56" |
| 10 | 04'42" | 00:54'38" |
| 10.0 | 03'22" | 00:54'43" |
展開計圈分析
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