24.0 km | 02:30:14 | 06:15/km日期: 2024-08-04 15:15 - 平均心率: 130 - 卡路里: 1023 Cal - 平均步頻: 182
Pace: 06'13" / 06'05" / 06'00" / 05'51" / 06'02" / 05'41" / 06'37" / 05'58" / 05'55" / 05'59" / 05'54" / 05'56" / 08'51" / 05'58" / 06'05" / 05'54" / 06'07" / 05'44" / 08'43" / 06'09" / 06'09" / 06'04" / 06'06" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 08'51" (+03'10") | 1000 / 13000 |
| 14 | | 05'57" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 05'44" (+00'03") | 1000 / 18000 |
| 19 | | 08'42" (+03'01") | 1000 / 19000 |
| 20 | | 06'08" (+00'27") | 1000 / 20000 |
| 21 | | 06'09" (+00'28") | 1000 / 21000 |
| 22 | | 06'04" (+00'23") | 1000 / 22000 |
| 23 | | 06'06" (+00'25") | 1000 / 23000 |
| 24 | | 06'08" (+00'27") | 1000 / 24000 |
| 25 | | 05'37" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
200.24 km 
母子鱷魚y拖 五代BN520-黃 累積 :
1453.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 05'41" | 00:35'52" |
| 7 | 06'37" | 00:42'29" |
| 8 | 05'58" | 00:48'27" |
| 9 | 05'55" | 00:54'22" |
| 10 | 05'59" | 01:00'21" |
| 11 | 05'54" | 01:06'15" |
| 12 | 05'56" | 01:12'11" |
| 13 | 08'51" | 01:21'02" |
| 14 | 05'58" | 01:27'00" |
| 15 | 06'05" | 01:33'05" |
| 16 | 05'54" | 01:38'59" |
| 17 | 06'07" | 01:45'06" |
| 18 | 05'44" | 01:50'50" |
| 19 | 08'43" | 01:59'33" |
| 20 | 06'09" | 02:05'42" |
| 21 | 06'09" | 02:11'51" |
| 22 | 06'04" | 02:17'55" |
| 23 | 06'06" | 02:24'01" |
| 24 | 06'09" | 02:30'10" |
| 24.0 | 05'27" | 02:30'14" |
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