12.4 km | 01:08:56 | 05:32/km日期: 2024-08-06 05:01 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83.7
Pace: 06'31" / 06'10" / 05'43" / 04'16" / 04'13" / 06'25" / 04'11" / 04'13" / 04'11" / 08'51" / 04'37" / 04'34" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'28") | 1600 / 1600 |
2 | | 06'39" (+02'44") | 420 / 2020 |
3 | | 04'15" (+00'20") | 400 / 2420 |
4 | | 04'06" (+00'11") | 410 / 2830 |
5 | | 04'18" (+00'23") | 390 / 3220 |
6 | | 04'14" (+00'19") | 400 / 3620 |
7 | | 04'17" (+00'22") | 400 / 4020 |
8 | | 04'13" (+00'18") | 400 / 4420 |
9 | | 04'11" (+00'16") | 400 / 4820 |
10 | | 04'11" (+00'16") | 400 / 5220 |
11 | | 07'01" (+03'06") | 800 / 6020 |
12 | | 04'10" (+00'15") | 400 / 6420 |
13 | | 04'09" (+00'14") | 400 / 6820 |
14 | | 04'08" (+00'13") | 400 / 7220 |
15 | | 04'14" (+00'19") | 400 / 7620 |
16 | | 04'11" (+00'16") | 400 / 8020 |
17 | | 04'12" (+00'17") | 400 / 8420 |
18 | | 04'12" (+00'17") | 400 / 8820 |
19 | | 04'09" (+00'14") | 400 / 9220 |
20 | | 09'58" (+06'03") | 810 / 10030 |
21 | | 04'02" (+00'07") | 400 / 10430 |
22 | | 03'59" (+00'04") | 400 / 10830 |
23 | | 06'53" (+02'58") | 400 / 11230 |
24 | | 04'01" (+00'06") | 400 / 11630 |
25 | | 03'55" | 400 / 12030 |
26 | | 14'39" (+10'44") | 420 / 12450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km New Balance Hanzo R 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 05'43" | 00:18'24" |
4 | 04'16" | 00:22'40" |
5 | 04'13" | 00:26'53" |
6 | 06'25" | 00:33'18" |
7 | 04'11" | 00:37'29" |
8 | 04'13" | 00:41'42" |
9 | 04'11" | 00:45'53" |
10 | 08'51" | 00:54'44" |
11 | 04'37" | 00:59'21" |
12 | 04'34" | 01:03'55" |
12.5 | 13'57" | 01:10'12" |