18.0 km | 02:02:03 | 06:46/km日期: 2024-08-03 03:12 - 總爬升: 357 m - 地點: 新莊運動公園 - 卡路里: 796 Cal - 總步數: 23394 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 84.1
Pace: 07'04" / 07'28" / 07'17" / 07'25" / 06'55" / 06'57" / 06'56" / 06'58" / 06'07" / 06'37" / 06'43" / 06'28" / 05'41" / 06'36" / 05'51" / 06'25" / 06'37" / 07'49" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'26") | 1003 / 1003 | 186 / 75 |
2 | | 07'27" (+01'50") | 1001 / 2005 | 192 / 69 |
3 | | 07'16" (+01'39") | 1001 / 3006 | 193 / 70 |
4 | | 07'23" (+01'46") | 1003 / 4010 | 194 / 69 |
5 | | 06'54" (+01'17") | 1001 / 5011 | 193 / 74 |
6 | | 06'56" (+01'19") | 1000 / 6011 | 193 / 74 |
7 | | 06'51" (+01'14") | 1010 / 7022 | 192 / 75 |
8 | | 06'59" (+01'22") | 1002 / 8024 | 191 / 74 |
9 | | 06'08" (+00'31") | 1005 / 9030 | 191 / 84 |
10 | | 06'34" (+00'57") | 1003 / 10034 | 191 / 79 |
11 | | 06'40" (+01'03") | 1008 / 11043 | 191 / 78 |
12 | | 06'31" (+00'54") | 1002 / 12045 | 191 / 80 |
13 | | 05'37" | 1004 / 13050 | 191 / 93 |
14 | | 06'30" (+00'53") | 1006 / 14056 | 191 / 80 |
15 | | 05'51" (+00'14") | 1007 / 15064 | 190 / 89 |
16 | | 06'22" (+00'45") | 1000 / 16064 | 190 / 82 |
17 | | 06'42" (+01'05") | 1000 / 17064 | 190 / 78 |
18 | | 07'37" (+02'00") | 1003 / 18068 | 190 / 68 |
8月累積里程 :
270.66 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'28" | 00:14'32" |
3 | 07'17" | 00:21'49" |
4 | 07'25" | 00:29'14" |
5 | 06'55" | 00:36'09" |
6 | 06'57" | 00:43'06" |
7 | 06'56" | 00:50'02" |
8 | 06'58" | 00:57'00" |
9 | 06'07" | 01:03'07" |
10 | 06'37" | 01:09'44" |
11 | 06'43" | 01:16'27" |
12 | 06'28" | 01:22'55" |
13 | 05'41" | 01:28'36" |
14 | 06'36" | 01:35'12" |
15 | 05'51" | 01:41'03" |
16 | 06'25" | 01:47'28" |
17 | 06'37" | 01:54'05" |
18 | 07'49" | 02:01'54" |
18.0 | 06'24" | 02:02'03" |