18.4 km | 02:41:52 | 08:48/km日期: 2024-08-04 05:00 - 總爬升: 355 m - 平均心率: 142 - 卡路里: 1294 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88.7
Pace: 06'55" / 10'17" / 06'29" / 05'43" / 08'44" / 08'11" / 09'35" / 06'00" / 05'33" / 21'06" / 07'04" / 08'11" / 08'14" / 09'43" / 06'42" / 10'54" / 15'04" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 10'16" (+04'48") | 1000 / 2000 |
| 3 | | 06'29" (+01'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 08'43" (+03'15") | 1000 / 5000 |
| 6 | | 08'11" (+02'43") | 1000 / 6000 |
| 7 | | 09'34" (+04'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 21'05" (+15'37") | 1000 / 10000 |
| 11 | | 07'03" (+01'35") | 1000 / 11000 |
| 12 | | 08'11" (+02'43") | 1000 / 12000 |
| 13 | | 08'14" (+02'46") | 1000 / 13000 |
| 14 | | 09'42" (+04'14") | 1000 / 14000 |
| 15 | | 06'42" (+01'14") | 1000 / 15000 |
| 16 | | 10'53" (+05'25") | 1000 / 16000 |
| 17 | | 15'04" (+09'36") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'17" | 375 / 18375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 107.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'17" | 00:17'12" |
| 3 | 06'29" | 00:23'41" |
| 4 | 05'43" | 00:29'24" |
| 5 | 08'44" | 00:38'08" |
| 6 | 08'11" | 00:46'19" |
| 7 | 09'35" | 00:55'54" |
| 8 | 06'00" | 01:01'54" |
| 9 | 05'33" | 01:07'27" |
| 10 | 21'06" | 01:28'33" |
| 11 | 07'04" | 01:35'37" |
| 12 | 08'11" | 01:43'48" |
| 13 | 08'14" | 01:52'02" |
| 14 | 09'43" | 02:01'45" |
| 15 | 06'42" | 02:08'27" |
| 16 | 10'54" | 02:19'21" |
| 17 | 15'04" | 02:34'25" |
| 18 | 05'29" | 02:39'54" |
| 18.4 | 05'16" | 02:41'53" |
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