10.4 km | 01:17:57 | 07:28/km日期: 2024-08-05 05:51 - 總爬升: 140 m - 平均心率: 132 - 卡路里: 523 Cal - 平均步頻: 166
Pace: 08'54" / 07'35" / 06'54" / 07'32" / 08'03" / 05'41" / 06'02" / 08'28" / 09'06" / 05'39" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'15") | 1000 / 1000 |
2 | | 07'34" (+01'56") | 1000 / 2000 |
3 | | 06'54" (+01'16") | 1000 / 3000 |
4 | | 07'31" (+01'53") | 1000 / 4000 |
5 | | 08'03" (+02'25") | 1000 / 5000 |
6 | | 05'40" (+00'02") | 1000 / 6000 |
7 | | 06'02" (+00'24") | 1000 / 7000 |
8 | | 08'26" (+02'48") | 1000 / 8000 |
9 | | 09'07" (+03'29") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 09'14" (+03'36") | 439 / 10439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 139.40 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'35" | 00:16'29" |
3 | 06'54" | 00:23'23" |
4 | 07'32" | 00:30'55" |
5 | 08'03" | 00:38'58" |
6 | 05'41" | 00:44'39" |
7 | 06'02" | 00:50'41" |
8 | 08'28" | 00:59'09" |
9 | 09'06" | 01:08'15" |
10 | 05'39" | 01:13'54" |
10.4 | 09'13" | 01:17'57" |