21.1 km | 02:33:51 | 07:17/km日期: 2024-08-07 17:39 - 平均心率: 143 - 卡路里: 1427 Cal - 平均步頻: 167 - 溫度: 33°C - 濕度: 71.6
Pace: 12'28" / 05'40" / 15'55" / 05'31" / 05'45" / 05'36" / 05'15" / 05'39" / 05'58" / 10'24" / 06'40" / 06'14" / 06'24" / 06'33" / 09'01" / 06'58" / 06'40" / 06'45" / 06'23" / 06'34" / 06'41" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 417.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 05'40" | 00:18'08" |
| 3 | 15'55" | 00:34'03" |
| 4 | 05'31" | 00:39'34" |
| 5 | 05'45" | 00:45'19" |
| 6 | 05'36" | 00:50'55" |
| 7 | 05'15" | 00:56'10" |
| 8 | 05'39" | 01:01'49" |
| 9 | 05'58" | 01:07'47" |
| 10 | 10'24" | 01:18'11" |
| 11 | 06'40" | 01:24'51" |
| 12 | 06'14" | 01:31'05" |
| 13 | 06'24" | 01:37'29" |
| 14 | 06'33" | 01:44'02" |
| 15 | 09'01" | 01:53'03" |
| 16 | 06'58" | 02:00'01" |
| 17 | 06'40" | 02:06'41" |
| 18 | 06'45" | 02:13'26" |
| 19 | 06'23" | 02:19'49" |
| 20 | 06'34" | 02:26'23" |
| 21 | 06'41" | 02:33'04" |
| 21.1 | 07'45" | 02:33'51" |
留言 
