9.0 km | 01:22:37 | 09:10/km日期: 2024-07-28 08:12 - 平均心率: 163 - 卡路里: 1048 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 79.3
Pace: 00'05" / 00'03" / 00'01" / 00'04" / 00'03" / 00'01" / 00'05" / 00'05" / 00'04" / 00'06" / 00'03" / 00'08" / 00'02" / 00'03" / 00'01" / 00'04" / 00'07" / 00'07" / 00'07" / 00'08" / 00'05" / 00'06" / 00'08" / 00'03" / 00'04" / 00'04" / 00'08" / 00'09" / 00'09" / 00'08" / 00'08" / 00'02" / 00'08" / 00'02" / 00'06" / 00'07" / 00'06" / 00'01" / 00'06" / 00'09" / 00'01" / 00'07" / 00'09" / 00'07" / 00'04" / 00'05" / 08'43" / 09'19" / 08'46" / 08'58" / 09'11" / 09'57" / 09'57" / 09'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 1000 / 1000 |
| 2 | | 09'08" (+01'10") | 1000 / 2000 |
| 3 | | 09'01" (+01'03") | 1000 / 3000 |
| 4 | | 08'51" (+00'53") | 1000 / 4000 |
| 5 | | 09'04" (+01'06") | 1000 / 5000 |
| 6 | | 09'44" (+01'46") | 1000 / 6000 |
| 7 | | 09'58" (+02'00") | 1000 / 7000 |
| 8 | | 09'44" (+01'46") | 1000 / 8000 |
| 9 | | 09'05" (+01'07") | 1000 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 44.84 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'03" | 00:00'08" |
| 3 | 00'01" | 00:00'09" |
| 4 | 00'04" | 00:00'13" |
| 5 | 00'03" | 00:00'16" |
| 6 | 00'01" | 00:00'17" |
| 7 | 00'05" | 00:00'22" |
| 8 | 00'05" | 00:00'27" |
| 9 | 00'04" | 00:00'31" |
| 10 | 00'06" | 00:00'37" |
| 11 | 00'03" | 00:00'40" |
| 12 | 00'08" | 00:00'48" |
| 13 | 00'02" | 00:00'50" |
| 14 | 00'03" | 00:00'53" |
| 15 | 00'01" | 00:00'54" |
| 16 | 00'04" | 00:00'58" |
| 17 | 00'07" | 00:01'05" |
| 18 | 00'07" | 00:01'12" |
| 19 | 00'07" | 00:01'19" |
| 20 | 00'08" | 00:01'27" |
| 21 | 00'05" | 00:01'32" |
| 22 | 00'06" | 00:01'38" |
| 23 | 00'08" | 00:01'46" |
| 24 | 00'03" | 00:01'49" |
| 25 | 00'04" | 00:01'53" |
| 26 | 00'04" | 00:01'57" |
| 27 | 00'08" | 00:02'05" |
| 28 | 00'09" | 00:02'14" |
| 29 | 00'09" | 00:02'23" |
| 30 | 00'08" | 00:02'31" |
| 31 | 00'08" | 00:02'39" |
| 32 | 00'02" | 00:02'41" |
| 33 | 00'08" | 00:02'49" |
| 34 | 00'02" | 00:02'51" |
| 35 | 00'06" | 00:02'57" |
| 36 | 00'07" | 00:03'04" |
| 37 | 00'06" | 00:03'10" |
| 38 | 00'01" | 00:03'11" |
| 39 | 00'06" | 00:03'17" |
| 40 | 00'09" | 00:03'26" |
| 41 | 00'01" | 00:03'27" |
| 42 | 00'07" | 00:03'34" |
| 43 | 00'09" | 00:03'43" |
| 44 | 00'07" | 00:03'50" |
| 45 | 00'04" | 00:03'54" |
| 46 | 00'05" | 00:03'59" |
| 47 | 08'43" | 00:12'42" |
| 48 | 09'19" | 00:22'01" |
| 49 | 08'46" | 00:30'47" |
| 50 | 08'58" | 00:39'45" |
| 51 | 09'11" | 00:48'56" |
| 52 | 09'57" | 00:58'53" |
| 53 | 09'57" | 01:08'50" |
| 54 | 09'36" | 01:18'26" |
| 9.0 | 00'-5" | 01:22'38" |
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