9.6 km | 01:00:44 | 06:20/km日期: 2024-08-07 05:46 - 平均心率: 152 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.6
Pace: 06'26" / 05'51" / 05'41" / 05'08" / 06'44" / 07'00" / 06'08" / 06'12" / 07'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'12") | 1000 / 1000 |
| 2 | | 05'51" (+02'37") | 1000 / 2000 |
| 3 | | 05'45" (+02'31") | 400 / 2400 |
| 4 | | 06'46" (+03'32") | 400 / 2800 |
| 5 | | 03'36" (+00'22") | 400 / 3199 |
| 6 | | 07'28" (+04'14") | 400 / 3599 |
| 7 | | 03'25" (+00'11") | 400 / 3999 |
| 8 | | 08'37" (+05'23") | 400 / 4399 |
| 9 | | 03'36" (+00'22") | 400 / 4800 |
| 10 | | 08'05" (+04'51") | 400 / 5200 |
| 11 | | 03'14" | 400 / 5600 |
| 12 | | 10'45" (+07'31") | 400 / 6000 |
| 13 | | 04'00" (+00'46") | 400 / 6400 |
| 14 | | 09'26" (+06'12") | 400 / 6800 |
| 15 | | 03'44" (+00'30") | 400 / 7200 |
| 16 | | 10'02" (+06'48") | 400 / 7600 |
| 17 | | 03'34" (+00'20") | 400 / 8000 |
| 18 | | 12'11" (+08'57") | 69 / 8069 |
| 19 | | 07'09" (+03'55") | 1000 / 9069 |
| 20 | | 06'46" (+03'32") | 500 / 9569 |
| 21 | | 12'43" (+09'29") | 14 / 9583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
192.01 km 
Asics Gel-Excite 9 4E 累積 :
2298.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'08" | 00:23'06" |
| 5 | 06'44" | 00:29'50" |
| 6 | 07'00" | 00:36'50" |
| 7 | 06'08" | 00:42'58" |
| 8 | 06'12" | 00:49'10" |
| 9 | 07'32" | 00:56'42" |
| 9.6 | 06'54" | 01:00'44" |
展開計圈分析
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