14.5 km | 01:12:20 | 04:59/km日期: 2024-08-08 05:01 - 平均心率: 153 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89
Pace: 06'31" / 06'11" / 06'28" / 04'41" / 04'42" / 04'41" / 04'44" / 04'42" / 04'44" / 04'41" / 04'39" / 04'40" / 04'29" / 04'26" / 33'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'00") | 2029 / 2029 |
2 | | 04'45" (+00'21") | 400 / 2429 |
3 | | 04'41" (+00'17") | 400 / 2829 |
4 | | 04'42" (+00'18") | 400 / 3229 |
5 | | 04'39" (+00'15") | 400 / 3629 |
6 | | 04'41" (+00'17") | 400 / 4029 |
7 | | 04'42" (+00'18") | 400 / 4430 |
8 | | 04'44" (+00'20") | 400 / 4830 |
9 | | 04'42" (+00'18") | 400 / 5230 |
10 | | 04'39" (+00'15") | 400 / 5630 |
11 | | 04'40" (+00'16") | 400 / 6030 |
12 | | 04'43" (+00'19") | 400 / 6430 |
13 | | 04'44" (+00'20") | 400 / 6830 |
14 | | 04'44" (+00'20") | 400 / 7230 |
15 | | 04'40" (+00'16") | 400 / 7630 |
16 | | 04'43" (+00'19") | 400 / 8030 |
17 | | 04'42" (+00'18") | 400 / 8430 |
18 | | 04'43" (+00'19") | 400 / 8830 |
19 | | 04'43" (+00'19") | 400 / 9230 |
20 | | 04'40" (+00'16") | 400 / 9630 |
21 | | 04'38" (+00'14") | 400 / 10030 |
22 | | 04'40" (+00'16") | 400 / 10430 |
23 | | 04'38" (+00'14") | 400 / 10830 |
24 | | 04'42" (+00'18") | 400 / 11230 |
25 | | 04'37" (+00'13") | 400 / 11630 |
26 | | 04'43" (+00'19") | 400 / 12030 |
27 | | 04'29" (+00'05") | 400 / 12430 |
28 | | 04'27" (+00'03") | 400 / 12830 |
29 | | 04'25" (+00'01") | 400 / 13230 |
30 | | 04'24" | 400 / 13630 |
31 | | 04'25" (+00'01") | 400 / 14030 |
32 | | 12'12" (+07'48") | 10 / 14040 |
33 | | 07'23" (+02'59") | 450 / 14490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km New Balance Hanzo R 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'11" | 00:12'42" |
3 | 06'28" | 00:19'10" |
4 | 04'41" | 00:23'51" |
5 | 04'42" | 00:28'33" |
6 | 04'41" | 00:33'14" |
7 | 04'44" | 00:37'58" |
8 | 04'42" | 00:42'40" |
9 | 04'44" | 00:47'24" |
10 | 04'41" | 00:52'05" |
11 | 04'39" | 00:56'44" |
12 | 04'40" | 01:01'24" |
13 | 04'29" | 01:05'53" |
14 | 04'26" | 01:10'19" |
14.5 | 33'24" | 01:26'41" |