5.1 km | 00:35:03 | 06:49/km日期: 2024-08-03 20:52 - 平均心率: 165 - 卡路里: 393 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 67.4
Pace: 06'44" / 06'16" / 06'35" / 07'07" / 06'56" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'54") | 1000 / 1000 |
| 2 | | 06'44" (+01'55") | 484 / 1484 |
| 3 | | 08'27" (+03'38") | 16 / 1501 |
| 4 | | 04'50" (+00'01") | 103 / 1604 |
| 5 | | 07'15" (+02'26") | 68 / 1673 |
| 6 | | 04'49" | 103 / 1776 |
| 7 | | 07'11" (+02'22") | 69 / 1846 |
| 8 | | 05'00" (+00'11") | 99 / 1946 |
| 9 | | 07'04" (+02'15") | 70 / 2016 |
| 10 | | 05'05" (+00'16") | 98 / 2115 |
| 11 | | 07'08" (+02'19") | 69 / 2185 |
| 12 | | 05'08" (+00'19") | 97 / 2282 |
| 13 | | 07'15" (+02'26") | 68 / 2351 |
| 14 | | 05'06" (+00'17") | 97 / 2449 |
| 15 | | 07'10" (+02'21") | 69 / 2518 |
| 16 | | 08'16" (+03'27") | 17 / 2536 |
| 17 | | 06'44" (+01'55") | 74 / 2610 |
| 18 | | 07'01" (+02'12") | 71 / 2681 |
| 19 | | 07'25" (+02'36") | 67 / 2748 |
| 20 | | 07'03" (+02'14") | 70 / 2819 |
| 21 | | 07'06" (+02'17") | 70 / 2890 |
| 22 | | 07'28" (+02'39") | 66 / 2956 |
| 23 | | 07'06" (+02'17") | 1000 / 3956 |
| 24 | | 07'04" (+02'15") | 408 / 4365 |
| 25 | | 07'28" (+02'39") | 772 / 5137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 28.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 07'07" | 00:26'42" |
| 5 | 06'56" | 00:33'38" |
| 5.1 | 10'16" | 00:35'03" |
留言 
展開計圈分析
