11.0 km | 00:54:30 | 04:57/km日期: 2024-08-08 18:07 - 天氣: 悶熱 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78.8
Pace: 05'16" / 04'38" / 04'27" / 04'24" / 04'25" / 04'28" / 04'23" / 04'31" / 04'24" / 04'35" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'21") | 474 / 474 |
| 2 | | 04'57" (+00'40") | 453 / 928 |
| 3 | | 04'47" (+00'30") | 463 / 1391 |
| 4 | | 04'36" (+00'19") | 466 / 1858 |
| 5 | | 04'26" (+00'09") | 474 / 2332 |
| 6 | | 04'27" (+00'10") | 471 / 2803 |
| 7 | | 04'22" (+00'05") | 464 / 3268 |
| 8 | | 04'28" (+00'11") | 459 / 3728 |
| 9 | | 04'21" (+00'04") | 469 / 4197 |
| 10 | | 04'19" (+00'02") | 467 / 4665 |
| 11 | | 04'30" (+00'13") | 472 / 5138 |
| 12 | | 04'28" (+00'11") | 466 / 5604 |
| 13 | | 04'24" (+00'07") | 463 / 6068 |
| 14 | | 04'25" (+00'08") | 472 / 6540 |
| 15 | | 04'21" (+00'04") | 470 / 7011 |
| 16 | | 04'34" (+00'17") | 468 / 7479 |
| 17 | | 04'31" (+00'14") | 468 / 7948 |
| 18 | | 04'25" (+00'08") | 469 / 8418 |
| 19 | | 04'24" (+00'07") | 466 / 8884 |
| 20 | | 04'17" | 472 / 9357 |
| 21 | | 04'45" (+00'28") | 1000 / 10357 |
| 22 | | 04'58" (+00'41") | 1000 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
360.29 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'38" | 00:09'54" |
| 3 | 04'27" | 00:14'21" |
| 4 | 04'24" | 00:18'45" |
| 5 | 04'25" | 00:23'10" |
| 6 | 04'28" | 00:27'38" |
| 7 | 04'23" | 00:32'01" |
| 8 | 04'31" | 00:36'32" |
| 9 | 04'24" | 00:40'56" |
| 10 | 04'35" | 00:45'31" |
| 11 | 04'58" | 00:50'29" |
| 11.8 | 04'54" | 00:54'30" |
展開計圈分析
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