12.5 km | 02:55:46 | 14:03/km日期: 2016-08-27 14:14 - 總爬升: 736 m - 平均心率: 126 - 卡路里: 1048 Cal - 平均步頻: 120
Pace: 15'48" / 09'28" / 09'11" / 10'02" / 12'47" / 28'17" / 36'17" / 09'31" / 11'12" / 06'38" / 10'00" / 11'28" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+09'08") | 1000 / 1000 |
| 2 | | 09'26" (+02'48") | 1000 / 2000 |
| 3 | | 09'11" (+02'33") | 1000 / 3000 |
| 4 | | 10'02" (+03'24") | 1000 / 4000 |
| 5 | | 12'46" (+06'08") | 1000 / 5000 |
| 6 | | 26'23" (+19'45") | 986 / 5986 |
| 7 | | 38'20" (+31'42") | 1000 / 6986 |
| 8 | | 09'24" (+02'46") | 1000 / 7986 |
| 9 | | 11'16" (+04'38") | 1000 / 8986 |
| 10 | | 06'38" | 1000 / 9986 |
| 11 | | 09'59" (+03'21") | 1000 / 10986 |
| 12 | | 11'18" (+04'40") | 1000 / 11986 |
| 13 | | 10'41" (+04'03") | 518 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 09'28" | 00:25'16" |
| 3 | 09'11" | 00:34'27" |
| 4 | 10'02" | 00:44'29" |
| 5 | 12'47" | 00:57'16" |
| 6 | 28'17" | 01:25'33" |
| 7 | 36'17" | 02:01'50" |
| 8 | 09'31" | 02:11'21" |
| 9 | 11'12" | 02:22'33" |
| 10 | 06'38" | 02:29'11" |
| 11 | 10'00" | 02:39'11" |
| 12 | 11'28" | 02:50'39" |
| 12.5 | 10'17" | 02:55'51" |
展開計圈分析
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