10.0 km | 00:59:59 | 05:59/km日期: 2024-08-09 05:47 - 平均心率: 152 - 卡路里: 703 Cal - 總步數: 10542 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 87.2
Pace: 05'41" / 05'50" / 05'57" / 06'04" / 06'10" / 05'59" / 05'59" / 05'58" / 06'11" / 05'53" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1000 / 1000 | 176 / 99 |
| 2 | | 05'48" (+00'07") | 1001 / 2002 | 178 / 96 |
| 3 | | 05'57" (+00'16") | 1001 / 3003 | 177 / 94 |
| 4 | | 06'05" (+00'24") | 1000 / 4004 | 176 / 92 |
| 5 | | 06'11" (+00'30") | 1001 / 5005 | 176 / 91 |
| 6 | | 05'57" (+00'16") | 1004 / 6009 | 175 / 95 |
| 7 | | 06'05" (+00'24") | 1002 / 7012 | 174 / 94 |
| 8 | | 05'57" (+00'16") | 1001 / 8013 | 174 / 96 |
| 9 | | 06'10" (+00'29") | 1000 / 9014 | 173 / 93 |
| 10 | | 05'55" (+00'14") | 1001 / 10015 | 173 / 97 |
| 11 | | 06'03" (+00'22") | 5 / 10021 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.49 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 06'04" | 00:23'32" |
| 5 | 06'10" | 00:29'42" |
| 6 | 05'59" | 00:35'41" |
| 7 | 05'59" | 00:41'40" |
| 8 | 05'58" | 00:47'38" |
| 9 | 06'11" | 00:53'49" |
| 10 | 05'53" | 00:59'42" |
| 10.0 | 12'59" | 00:59'59" |
留言 
展開計圈分析
