19.6 km | 04:23:11 | 13:26/km日期: 2024-08-04 06:45 - 總爬升: 981 m - 平均心率: 120 - 卡路里: 1551 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 87.7
Pace: 13'41" / 11'48" / 11'51" / 18'11" / 10'18" / 11'52" / 15'14" / 16'32" / 19'27" / 09'38" / 09'29" / 10'03" / 18'58" / 10'57" / 12'21" / 13'17" / 22'34" / 12'00" / 08'03" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'41" (+05'39") | 1000 / 1000 |
2 | | 11'48" (+03'46") | 1000 / 2000 |
3 | | 11'51" (+03'49") | 1000 / 3000 |
4 | | 18'10" (+10'08") | 1000 / 4000 |
5 | | 10'18" (+02'16") | 1000 / 5000 |
6 | | 11'52" (+03'50") | 1000 / 6000 |
7 | | 15'13" (+07'11") | 1000 / 7000 |
8 | | 16'31" (+08'29") | 1000 / 8000 |
9 | | 19'27" (+11'25") | 1000 / 9000 |
10 | | 09'37" (+01'35") | 1000 / 10000 |
11 | | 09'29" (+01'27") | 1000 / 11000 |
12 | | 10'03" (+02'01") | 1000 / 12000 |
13 | | 18'58" (+10'56") | 1000 / 13000 |
14 | | 10'56" (+02'54") | 1000 / 14000 |
15 | | 12'21" (+04'19") | 1000 / 15000 |
16 | | 13'16" (+05'14") | 1000 / 16000 |
17 | | 22'34" (+14'32") | 1000 / 17000 |
18 | | 11'59" (+03'57") | 1000 / 18000 |
19 | | 08'02" | 1000 / 19000 |
20 | | 11'49" (+03'47") | 588 / 19588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
151.93 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 11'48" | 00:25'29" |
3 | 11'51" | 00:37'20" |
4 | 18'11" | 00:55'31" |
5 | 10'18" | 01:05'49" |
6 | 11'52" | 01:17'41" |
7 | 15'14" | 01:32'55" |
8 | 16'32" | 01:49'27" |
9 | 19'27" | 02:08'54" |
10 | 09'38" | 02:18'32" |
11 | 09'29" | 02:28'01" |
12 | 10'03" | 02:38'04" |
13 | 18'58" | 02:57'02" |
14 | 10'57" | 03:07'59" |
15 | 12'21" | 03:20'20" |
16 | 13'17" | 03:33'37" |
17 | 22'34" | 03:56'11" |
18 | 12'00" | 04:08'11" |
19 | 08'03" | 04:16'14" |
19.6 | 11'48" | 04:23'11" |