23.3 km | 01:58:40 | 05:05/km日期: 2016-08-27 05:38 - 總爬升: 106 m - 平均心率: 155 - 卡路里: 1175 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 05'32" / 04'40" / 04'42" / 04'45" / 04'50" / 04'48" / 04'41" / 04'46" / 04'50" / 04'44" / 04'41" / 04'45" / 04'38" / 04'38" / 07'56" / 05'53" / 04'34" / 04'36" / 06'34" / 04'48" / 06'07" / 04'42" / 05'16" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 1000 / 14000 |
| 15 | | 07'51" (+03'17") | 1000 / 15000 |
| 16 | | 05'57" (+01'23") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'35" (+00'01") | 1000 / 18000 |
| 19 | | 06'34" (+02'00") | 1000 / 19000 |
| 20 | | 04'47" (+00'13") | 1000 / 20000 |
| 21 | | 06'07" (+01'33") | 1000 / 21000 |
| 22 | | 04'42" (+00'08") | 1000 / 22000 |
| 23 | | 05'10" (+00'36") | 1000 / 23000 |
| 24 | | 03'53" | 340 / 23340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
212.38 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'40" | 00:10'12" |
| 3 | 04'42" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'41" | 00:33'58" |
| 8 | 04'46" | 00:38'44" |
| 9 | 04'50" | 00:43'34" |
| 10 | 04'44" | 00:48'18" |
| 11 | 04'41" | 00:52'59" |
| 12 | 04'45" | 00:57'44" |
| 13 | 04'38" | 01:02'22" |
| 14 | 04'38" | 01:07'00" |
| 15 | 07'56" | 01:14'56" |
| 16 | 05'53" | 01:20'49" |
| 17 | 04'34" | 01:25'23" |
| 18 | 04'36" | 01:29'59" |
| 19 | 06'34" | 01:36'33" |
| 20 | 04'48" | 01:41'21" |
| 21 | 06'07" | 01:47'28" |
| 22 | 04'42" | 01:52'10" |
| 23 | 05'16" | 01:57'26" |
| 23.3 | 03'37" | 01:58'40" |
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