12.1 km | 01:21:42 | 06:44/km日期: 2024-08-07 18:03 - 平均心率: 129 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67.3
Pace: 06'16" / 06'00" / 06'22" / 04'20" / 05'22" / 05'36" / 05'34" / 09'47" / 06'50" / 07'02" / 08'07" / 09'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'49") | 1000 / 2000 |
| 3 | | 06'24" (+02'13") | 981 / 2981 |
| 4 | | 04'11" | 1000 / 3981 |
| 5 | | 22'26" (+18'15") | 66 / 4048 |
| 6 | | 04'17" (+00'06") | 1000 / 5048 |
| 7 | | 19'54" (+15'43") | 75 / 5123 |
| 8 | | 04'27" (+00'16") | 1000 / 6123 |
| 9 | | 18'54" (+14'43") | 79 / 6202 |
| 10 | | 04'21" (+00'10") | 1000 / 7202 |
| 11 | | 10'24" (+06'13") | 1000 / 8202 |
| 12 | | 06'39" (+02'28") | 1000 / 9202 |
| 13 | | 08'15" (+04'04") | 1000 / 10202 |
| 14 | | 06'55" (+02'44") | 1000 / 11202 |
| 15 | | 09'54" (+05'43") | 918 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
274.18 km 
亞色素 RP-5 累積 :
118.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'22" | 00:18'38" |
| 4 | 04'20" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 09'47" | 00:49'17" |
| 9 | 06'50" | 00:56'07" |
| 10 | 07'02" | 01:03'09" |
| 11 | 08'07" | 01:11'16" |
| 12 | 09'38" | 01:20'54" |
| 12.1 | 06'35" | 01:21'42" |
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