12.3 km | 01:13:25 | 05:56/km日期: 2013-09-08 05:49 - 地點: 世運主場館 - 天氣: 不錯 - 卡路里: 631 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'18" / 05'58" / 05'33" / 05'37" / 05'45" / 05'30" / 04'47" / 06'29" / 06'30" / 06'08" / 06'12" / 05'45" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'28") | 1005 / 1005 |
2 | | 05'58" (+01'11") | 997 / 2002 |
3 | | 05'33" (+00'46") | 1010 / 3013 |
4 | | 05'37" (+00'50") | 1004 / 4018 |
5 | | 05'44" (+00'57") | 1013 / 5031 |
6 | | 05'29" (+00'42") | 992 / 6024 |
7 | | 04'47" | 1006 / 7030 |
8 | | 06'31" (+01'44") | 1002 / 8033 |
9 | | 06'28" (+01'41") | 1003 / 9036 |
10 | | 06'08" (+01'21") | 1003 / 10040 |
11 | | 06'10" (+01'23") | 1003 / 11043 |
12 | | 06'01" (+01'14") | 1005 / 12048 |
可能昨天傍晚跑了18K體力還沒恢復,也可能太久沒晨跑了
9月累積里程 : 258.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 05'33" | 00:17'49" |
4 | 05'37" | 00:23'26" |
5 | 05'45" | 00:29'11" |
6 | 05'30" | 00:34'41" |
7 | 04'47" | 00:39'28" |
8 | 06'29" | 00:45'57" |
9 | 06'30" | 00:52'27" |
10 | 06'08" | 00:58'35" |
11 | 06'12" | 01:04'47" |
12 | 05'45" | 01:10'32" |
12.3 | 08'23" | 01:13'25" |