11.3 km | 00:59:53 | 05:17/km日期: 2024-08-09 05:42 - 平均心率: 133 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89
Pace: 06'00" / 05'32" / 05'34" / 05'23" / 05'21" / 05'25" / 05'19" / 04'09" / 05'08" / 05'15" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'50") | 1000 / 1000 |
| 2 | | 05'32" (+01'23") | 1000 / 2000 |
| 3 | | 05'34" (+01'25") | 1000 / 3000 |
| 4 | | 05'22" (+01'13") | 1000 / 4000 |
| 5 | | 05'20" (+01'11") | 1000 / 5000 |
| 6 | | 05'25" (+01'16") | 1000 / 6000 |
| 7 | | 05'18" (+01'09") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 05'07" (+00'58") | 1000 / 9000 |
| 10 | | 05'15" (+01'06") | 1000 / 10000 |
| 11 | | 05'12" (+01'03") | 1000 / 11000 |
| 12 | | 05'16" (+01'07") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
360.29 km 
adidas adizero boston boost 5m 累積 :
1413.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'23" | 00:22'29" |
| 5 | 05'21" | 00:27'50" |
| 6 | 05'25" | 00:33'15" |
| 7 | 05'19" | 00:38'34" |
| 8 | 04'09" | 00:42'43" |
| 9 | 05'08" | 00:47'51" |
| 10 | 05'15" | 00:53'06" |
| 11 | 05'12" | 00:58'18" |
| 11.3 | 05'15" | 00:59'53" |
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