10.0 km | 00:55:09 | 05:30/km日期: 2016-08-28 19:02 - 平均心率: 132 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 26%
Pace: 07'36" / 06'04" / 05'48" / 10'26" / 05'04" / 04'56" / 04'59" / 04'55" / 05'01" / 04'43" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'53") | 1000 / 1000 |
| 2 | | 06'03" (+01'21") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+01'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'34" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 246.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'04" | 00:13'40" |
| 3 | 05'48" | 00:19'28" |
| 4 | 10'26" | 00:29'54" |
| 5 | 05'04" | 00:34'58" |
| 6 | 04'56" | 00:39'54" |
| 7 | 04'59" | 00:44'53" |
| 8 | 04'55" | 00:49'48" |
| 9 | 05'01" | 00:54'49" |
| 10 | 04'43" | 00:59'32" |
| 10.0 | 03'54" | 00:59'36" |
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