19.4 km | 01:59:47 | 06:10/km日期: 2016-08-27 05:38 - 總爬升: 203 m - 平均心率: 166 - 卡路里: 1574 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 05'55" / 05'19" / 05'27" / 05'29" / 05'43" / 05'34" / 05'26" / 05'21" / 05'32" / 05'53" / 05'55" / 08'15" / 06'47" / 06'59" / 07'32" / 06'11" / 06'39" / 06'15" / 07'15" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'22") | 853 / 853 |
2 | | 05'26" (+00'57") | 1000 / 1853 |
3 | | 05'26" (+00'57") | 839 / 2692 |
4 | | 05'30" (+01'01") | 1000 / 3692 |
5 | | 05'14" (+00'45") | 1000 / 4692 |
6 | | 06'00" (+01'31") | 1000 / 5692 |
7 | | 05'31" (+01'02") | 1000 / 6692 |
8 | | 05'15" (+00'46") | 1000 / 7692 |
9 | | 05'29" (+01'00") | 1000 / 8692 |
10 | | 05'50" (+01'21") | 1000 / 9692 |
11 | | 05'49" (+01'20") | 1000 / 10692 |
12 | | 08'05" (+03'36") | 1000 / 11692 |
13 | | 06'33" (+02'04") | 1000 / 12692 |
14 | | 07'08" (+02'39") | 1000 / 13692 |
15 | | 07'47" (+03'18") | 1000 / 14692 |
16 | | 05'56" (+01'27") | 1000 / 15692 |
17 | | 06'00" (+01'31") | 1000 / 16692 |
18 | | 08'54" (+04'25") | 422 / 17114 |
19 | | 04'59" (+00'30") | 33 / 17148 |
20 | | 05'00" (+00'31") | 199 / 17347 |
21 | | 04'29" | 37 / 17385 |
22 | | 06'17" (+01'48") | 158 / 17543 |
23 | | 04'55" (+00'26") | 33 / 17577 |
24 | | 06'21" (+01'52") | 157 / 17734 |
25 | | 05'49" (+01'20") | 28 / 17763 |
26 | | 06'16" (+01'47") | 159 / 17922 |
27 | | 05'16" (+00'47") | 31 / 17954 |
28 | | 06'50" (+02'21") | 146 / 18100 |
29 | | 07'01" (+02'32") | 711 / 18812 |
30 | | 06'53" (+02'24") | 574 / 19386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 154.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'19" | 00:11'14" |
3 | 05'27" | 00:16'41" |
4 | 05'29" | 00:22'10" |
5 | 05'43" | 00:27'53" |
6 | 05'34" | 00:33'27" |
7 | 05'26" | 00:38'53" |
8 | 05'21" | 00:44'14" |
9 | 05'32" | 00:49'46" |
10 | 05'53" | 00:55'39" |
11 | 05'55" | 01:01'34" |
12 | 08'15" | 01:09'49" |
13 | 06'47" | 01:16'36" |
14 | 06'59" | 01:23'35" |
15 | 07'32" | 01:31'07" |
16 | 06'11" | 01:37'18" |
17 | 06'39" | 01:43'57" |
18 | 06'15" | 01:50'12" |
19 | 07'15" | 01:57'27" |
19.4 | 06'28" | 01:59'57" |