15.0 km | 01:32:17 | 06:08/km日期: 2024-08-11 19:13 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75.8
Pace: 06'41" / 06'18" / 06'20" / 06'05" / 13'09" / 05'48" / 05'27" / 11'36" / 12'26" / 06'33" / 10'31" / 06'02" / 05'59" / 05'58" / 05'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'54") | 1000 / 9000 |
| 10 | | 06'33" (+01'07") | 1000 / 10000 |
| 11 | | 06'55" (+01'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 05'58" (+00'32") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 04'46" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 200.33 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 13'09" | 00:38'33" |
| 6 | 05'48" | 00:44'21" |
| 7 | 05'27" | 00:49'48" |
| 8 | 11'36" | 01:01'24" |
| 9 | 12'26" | 01:13'50" |
| 10 | 06'33" | 01:20'23" |
| 11 | 10'31" | 01:30'54" |
| 12 | 06'02" | 01:36'56" |
| 13 | 05'59" | 01:42'55" |
| 14 | 05'58" | 01:48'53" |
| 15 | 05'33" | 01:54'26" |
| 15.0 | 04'26" | 01:54'31" |
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