21.0 km | 02:19:31 | 06:37/km日期: 2024-08-12 17:35 - 總爬升: 164 m - 平均心率: 150 - 卡路里: 1423 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82.8
Pace: 13'26" / 05'59" / 05'57" / 06'19" / 05'16" / 05'57" / 06'27" / 05'32" / 05'59" / 05'34" / 13'39" / 05'21" / 05'38" / 05'49" / 06'10" / 05'45" / 05'33" / 05'49" / 06'03" / 07'06" / 05'50" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 417.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'26" | 00:13'26" |
2 | 05'59" | 00:19'25" |
3 | 05'57" | 00:25'22" |
4 | 06'19" | 00:31'41" |
5 | 05'16" | 00:36'57" |
6 | 05'57" | 00:42'54" |
7 | 06'27" | 00:49'21" |
8 | 05'32" | 00:54'53" |
9 | 05'59" | 01:00'52" |
10 | 05'34" | 01:06'26" |
11 | 13'39" | 01:20'05" |
12 | 05'21" | 01:25'26" |
13 | 05'38" | 01:31'04" |
14 | 05'49" | 01:36'53" |
15 | 06'10" | 01:43'03" |
16 | 05'45" | 01:48'48" |
17 | 05'33" | 01:54'21" |
18 | 05'49" | 02:00'10" |
19 | 06'03" | 02:06'13" |
20 | 07'06" | 02:13'19" |
21 | 05'50" | 02:19'09" |
21.0 | 11'06" | 02:19'31" |