23.9 km | 04:10:06 | 10:28/km日期: 2024-08-10 23:50 - 總爬升: 613 m - 平均心率: 133 - 卡路里: 1728 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 89
Pace: 08'05" / 07'59" / 08'34" / 09'08" / 08'26" / 27'09" / 04'37" / 04'34" / 13'25" / 13'29" / 08'58" / 14'54" / 10'53" / 08'15" / 13'36" / 09'36" / 10'38" / 11'40" / 20'17" / 08'15" / 08'51" / 13'36" / 08'24" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'30") | 1000 / 1000 |
2 | | 07'58" (+03'24") | 1000 / 2000 |
3 | | 08'35" (+04'01") | 1000 / 3000 |
4 | | 09'07" (+04'33") | 1000 / 4000 |
5 | | 08'24" (+03'50") | 1000 / 5000 |
6 | | 16'24" (+11'50") | 1000 / 6000 |
7 | | 04'37" (+00'03") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 13'24" (+08'50") | 1000 / 9000 |
10 | | 13'30" (+08'56") | 1000 / 10000 |
11 | | 08'57" (+04'23") | 1000 / 11000 |
12 | | 14'53" (+10'19") | 1000 / 12000 |
13 | | 10'53" (+06'19") | 1000 / 13000 |
14 | | 08'14" (+03'40") | 1000 / 14000 |
15 | | 13'35" (+09'01") | 1000 / 15000 |
16 | | 09'36" (+05'02") | 1000 / 16000 |
17 | | 10'38" (+06'04") | 1000 / 17000 |
18 | | 11'39" (+07'05") | 1000 / 18000 |
19 | | 20'17" (+15'43") | 1000 / 19000 |
20 | | 08'14" (+03'40") | 1000 / 20000 |
21 | | 08'51" (+04'17") | 1000 / 21000 |
22 | | 13'35" (+09'01") | 1000 / 22000 |
23 | | 08'24" (+03'50") | 1000 / 23000 |
24 | | 08'25" (+03'51") | 894 / 23894 |
EnglandDavid
EnglandDavid
I ran along both shores of the world famous Victoria Harbour in Hong Kong with my Hong Kong running buddies with 2 rides of cross harbor ferry. It was full of joy and fun, of course it was extremely hot in Summer.