42.5 km | 07:38:15 | 10:47/km日期: 2024-08-12 03:59 - 總爬升: 716 m - 平均心率: 132 - 卡路里: 3324 Cal - 總步數: 57714 - 平均步頻: 125 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 79.1
Pace: 07'45" / 07'41" / 07'48" / 07'23" / 08'22" / 08'39" / 08'44" / 08'45" / 10'56" / 07'54" / 17'14" / 08'10" / 08'06" / 09'16" / 12'35" / 13'47" / 10'00" / 11'33" / 11'43" / 09'51" / 12'42" / 09'16" / 13'03" / 12'56" / 11'32" / 12'08" / 10'34" / 12'07" / 11'57" / 20'00" / 08'38" / 09'43" / 09'10" / 11'23" / 11'29" / 12'14" / 10'45" / 11'00" / 13'18" / 10'48" / 11'07" / 10'28" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+00'19") | 1000 / 1000 | 166 / 77 |
| 2 | | 07'41" (+00'16") | 1002 / 2002 | 167 / 77 |
| 3 | | 07'46" (+00'21") | 1000 / 3003 | 163 / 78 |
| 4 | | 07'25" | 1002 / 4006 | 171 / 78 |
| 5 | | 08'23" (+00'58") | 1000 / 5006 | 152 / 78 |
| 6 | | 08'37" (+01'12") | 1000 / 6006 | 149 / 77 |
| 7 | | 08'48" (+01'23") | 1000 / 7007 | 144 / 78 |
| 8 | | 08'45" (+01'20") | 1000 / 8008 | 140 / 81 |
| 9 | | 10'54" (+03'29") | 1000 / 9009 | 118 / 77 |
| 10 | | 07'51" (+00'26") | 1002 / 10011 | 157 / 80 |
| 11 | | 17'12" (+09'47") | 1001 / 11013 | 92 / 62 |
| 12 | | 08'15" (+00'50") | 1000 / 12013 | 157 / 76 |
| 13 | | 08'12" (+00'47") | 1000 / 13013 | 156 / 77 |
| 14 | | 09'10" (+01'45") | 1001 / 14015 | 140 / 77 |
| 15 | | 12'32" (+05'07") | 1000 / 15015 | 119 / 66 |
| 16 | | 14'05" (+06'40") | 1000 / 16016 | 113 / 62 |
| 17 | | 09'49" (+02'24") | 1002 / 17018 | 141 / 71 |
| 18 | | 11'46" (+04'21") | 1000 / 18018 | 118 / 71 |
| 19 | | 12'03" (+04'38") | 1000 / 19018 | 122 / 67 |
| 20 | | 09'15" (+01'50") | 1000 / 20019 | 140 / 76 |
| 21 | | 12'46" (+05'21") | 1002 / 21021 | 114 / 68 |
| 22 | | 09'29" (+02'04") | 1000 / 22022 | 141 / 74 |
| 23 | | 12'59" (+05'34") | 1000 / 23023 | 100 / 76 |
| 24 | | 13'02" (+05'37") | 1000 / 24023 | 110 / 69 |
| 25 | | 11'12" (+03'47") | 1000 / 25023 | 114 / 78 |
| 26 | | 12'28" (+05'03") | 1000 / 26024 | 114 / 69 |
| 27 | | 10'37" (+03'12") | 1000 / 27024 | 147 / 63 |
| 28 | | 12'02" (+04'37") | 1000 / 28025 | 118 / 70 |
| 29 | | 11'54" (+04'29") | 1000 / 29025 | 123 / 67 |
| 30 | | 19'41" (+12'16") | 1001 / 30027 | 91 / 55 |
| 31 | | 08'38" (+01'13") | 1000 / 31027 | 150 / 76 |
| 32 | | 09'55" (+02'30") | 1001 / 32029 | 139 / 72 |
| 33 | | 09'19" (+01'54") | 1001 / 33030 | 142 / 75 |
| 34 | | 11'04" (+03'39") | 1000 / 34030 | 134 / 67 |
| 35 | | 11'51" (+04'26") | 1001 / 35032 | 120 / 69 |
| 36 | | 11'46" (+04'21") | 1000 / 36033 | 117 / 72 |
| 37 | | 10'52" (+03'27") | 1000 / 37033 | 118 / 77 |
| 38 | | 11'16" (+03'51") | 1000 / 38034 | 110 / 80 |
| 39 | | 13'18" (+05'53") | 1000 / 39034 | 95 / 78 |
| 40 | | 10'47" (+03'22") | 1000 / 40035 | 115 / 80 |
| 41 | | 11'02" (+03'37") | 1000 / 41036 | 108 / 83 |
| 42 | | 10'35" (+03'10") | 1000 / 42037 | 113 / 83 |
| 43 | | 11'14" (+03'49") | 417 / 42454 | 105 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
New Balance fuelcell propel v4 累積 :
616.0 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'41" | 00:15'26" |
| 3 | 07'48" | 00:23'14" |
| 4 | 07'23" | 00:30'37" |
| 5 | 08'22" | 00:38'59" |
| 6 | 08'39" | 00:47'38" |
| 7 | 08'44" | 00:56'22" |
| 8 | 08'45" | 01:05'07" |
| 9 | 10'56" | 01:16'03" |
| 10 | 07'54" | 01:23'57" |
| 11 | 17'14" | 01:41'11" |
| 12 | 08'10" | 01:49'21" |
| 13 | 08'06" | 01:57'27" |
| 14 | 09'16" | 02:06'43" |
| 15 | 12'35" | 02:19'18" |
| 16 | 13'47" | 02:33'05" |
| 17 | 10'00" | 02:43'05" |
| 18 | 11'33" | 02:54'38" |
| 19 | 11'43" | 03:06'21" |
| 20 | 09'51" | 03:16'12" |
| 21 | 12'42" | 03:28'54" |
| 22 | 09'16" | 03:38'10" |
| 23 | 13'03" | 03:51'13" |
| 24 | 12'56" | 04:04'09" |
| 25 | 11'32" | 04:15'41" |
| 26 | 12'08" | 04:27'49" |
| 27 | 10'34" | 04:38'23" |
| 28 | 12'07" | 04:50'30" |
| 29 | 11'57" | 05:02'27" |
| 30 | 20'00" | 05:22'27" |
| 31 | 08'38" | 05:31'05" |
| 32 | 09'43" | 05:40'48" |
| 33 | 09'10" | 05:49'58" |
| 34 | 11'23" | 06:01'21" |
| 35 | 11'29" | 06:12'50" |
| 36 | 12'14" | 06:25'04" |
| 37 | 10'45" | 06:35'49" |
| 38 | 11'00" | 06:46'49" |
| 39 | 13'18" | 07:00'07" |
| 40 | 10'48" | 07:10'55" |
| 41 | 11'07" | 07:22'02" |
| 42 | 10'28" | 07:32'30" |
| 42.5 | 12'35" | 07:38'15" |
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