|  恭喜完成了第 180 馬 全馬 | 05:15:08 | 07:28/km | 第180馬| 官方成績 | | 日期 | 2024-08-11 | | 成績 | 05:15:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" | 01:02'57" | | 00:31'40" (+00'23") | | 00:33'13" (+01'56") | 01:12'01" (+09'04") | | 00:38'48" (+07'31") | | 00:38'22" (+07'05") | 01:15'27" (+12'30") | | 00:37'05" (+05'48") | | 00:40'51" (+09'34") | 01:20'39" (+17'42") | | 00:39'48" (+08'31") | |
日期: 2024-08-11 05:00 - 平均心率: 125 - 卡路里: 2274 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'54") | 1000 / 1000 | | 2 | | 06'06" (+00'16") | 1000 / 2000 | | 3 | | 06'12" (+00'22") | 1000 / 3000 | | 4 | | 06'05" (+00'15") | 1000 / 4000 | | 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 | | 7 | | 06'14" (+00'24") | 1000 / 7000 | | 8 | | 06'00" (+00'10") | 1000 / 8000 | | 9 | | 07'09" (+01'19") | 1000 / 9000 | | 10 | | 06'07" (+00'17") | 1000 / 10000 | | 11 | | 07'32" (+01'42") | 1000 / 11000 | | 12 | | 05'57" (+00'07") | 1000 / 12000 | | 13 | | 06'19" (+00'29") | 1000 / 13000 | | 14 | | 07'21" (+01'31") | 1000 / 14000 | | 15 | | 06'02" (+00'12") | 1000 / 15000 | | 16 | | 08'42" (+02'52") | 1000 / 16000 | | 17 | | 05'58" (+00'08") | 1000 / 17000 | | 18 | | 08'40" (+02'50") | 1000 / 18000 | | 19 | | 06'52" (+01'02") | 1000 / 19000 | | 20 | | 08'35" (+02'45") | 1000 / 20000 | | 21 | | 06'25" (+00'35") | 1000 / 21000 | | 22 | | 09'58" (+04'08") | 1000 / 22000 | | 23 | | 06'37" (+00'47") | 1000 / 23000 | | 24 | | 09'30" (+03'40") | 1000 / 24000 | | 25 | | 05'50" | 1000 / 25000 | | 26 | | 08'59" (+03'09") | 1000 / 26000 | | 27 | | 05'56" (+00'06") | 1000 / 27000 | | 28 | | 08'30" (+02'40") | 1000 / 28000 | | 29 | | 06'23" (+00'33") | 1000 / 29000 | | 30 | | 07'14" (+01'24") | 1000 / 30000 | | 31 | | 08'37" (+02'47") | 1000 / 31000 | | 32 | | 06'51" (+01'01") | 1000 / 32000 | | 33 | | 08'49" (+02'59") | 1000 / 33000 | | 34 | | 06'44" (+00'54") | 1000 / 34000 | | 35 | | 09'48" (+03'58") | 1000 / 35000 | | 36 | | 06'21" (+00'31") | 1000 / 36000 | | 37 | | 10'28" (+04'38") | 1000 / 37000 | | 38 | | 06'15" (+00'25") | 1000 / 38000 | | 39 | | 10'19" (+04'29") | 1000 / 39000 | | 40 | | 06'22" (+00'32") | 1000 / 40000 | | 41 | | 11'06" (+05'16") | 1000 / 41000 | | 42 | | 08'49" (+02'59") | 1000 / 42000 | | 43 | | 26'18" (+20'28") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 313.00 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'06" | 00:12'51" | | 3 | 06'12" | 00:19'03" | | 4 | 06'06" | 00:25'09" | | 5 | 06'08" | 00:31'17" | | 6 | 06'07" | 00:37'24" | | 7 | 06'15" | 00:43'39" | | 8 | 06'00" | 00:49'39" | | 9 | 07'10" | 00:56'49" | | 10 | 06'08" | 01:02'57" | | 11 | 07'32" | 01:10'29" | | 12 | 05'57" | 01:16'26" | | 13 | 06'19" | 01:22'45" | | 14 | 07'22" | 01:30'07" | | 15 | 06'03" | 01:36'10" | | 16 | 08'42" | 01:44'52" | | 17 | 05'58" | 01:50'50" | | 18 | 08'40" | 01:59'30" | | 19 | 06'53" | 02:06'23" | | 20 | 08'35" | 02:14'58" | | 21 | 06'25" | 02:21'23" | | 22 | 09'59" | 02:31'22" | | 23 | 06'37" | 02:37'59" | | 24 | 09'30" | 02:47'29" | | 25 | 05'51" | 02:53'20" | | 26 | 09'00" | 03:02'20" | | 27 | 05'56" | 03:08'16" | | 28 | 08'31" | 03:16'47" | | 29 | 06'24" | 03:23'11" | | 30 | 07'14" | 03:30'25" | | 31 | 08'37" | 03:39'02" | | 32 | 06'52" | 03:45'54" | | 33 | 08'50" | 03:54'44" | | 34 | 06'44" | 04:01'28" | | 35 | 09'48" | 04:11'16" | | 36 | 06'22" | 04:17'38" | | 37 | 10'28" | 04:28'06" | | 38 | 06'16" | 04:34'22" | | 39 | 10'20" | 04:44'42" | | 40 | 06'22" | 04:51'04" | | 41 | 11'06" | 05:02'10" | | 42 | 08'50" | 05:11'00" | | 43 | 26'18" | 05:37'18" | | 43.1 | 67'59" | 05:42'11" |
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