11.7 km | 01:24:14 | 07:11/km日期: 2024-08-09 19:07 - 平均心率: 140 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 78.3
Pace: 06'45" / 07'03" / 34'35" / 00'07" / 00'21" / 00'36" / 06'46" / 08'16" / 06'00" / 07'31" / 08'53" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'13") | 1000 / 1000 |
| 2 | | 07'03" (+01'46") | 1000 / 2000 |
| 3 | | 07'24" (+02'07") | 748 / 2748 |
| 4 | | 06'48" (+01'31") | 1000 / 3748 |
| 5 | | 06'21" (+01'04") | 522 / 4271 |
| 6 | | 10'10" (+04'53") | 241 / 4513 |
| 7 | | 06'41" (+01'24") | 1000 / 5513 |
| 8 | | 06'46" (+01'29") | 457 / 5970 |
| 9 | | 48'31" (+43'14") | 43 / 6014 |
| 10 | | 05'53" (+00'36") | 1000 / 7014 |
| 11 | | 05'51" (+00'34") | 598 / 7613 |
| 12 | | 44'52" (+39'35") | 55 / 7669 |
| 13 | | 06'22" (+01'05") | 1000 / 8669 |
| 14 | | 05'17" | 582 / 9251 |
| 15 | | 39'41" (+34'24") | 56 / 9307 |
| 16 | | 05'51" (+00'34") | 1000 / 10307 |
| 17 | | 05'38" (+00'21") | 590 / 10898 |
| 18 | | 08'24" (+03'07") | 812 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 103.49 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'03" | 00:13'48" |
| 3 | 34'35" | 00:48'23" |
| 4 | 00'07" | 00:48'30" |
| 5 | 00'21" | 00:48'51" |
| 6 | 00'36" | 00:49'27" |
| 7 | 06'46" | 00:56'13" |
| 8 | 08'16" | 01:04'29" |
| 9 | 06'00" | 01:10'29" |
| 10 | 07'31" | 01:18'00" |
| 11 | 08'53" | 01:26'53" |
| 11.7 | 08'09" | 01:32'41" |
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