10.6 km | 01:10:22 | 06:38/km日期: 2016-08-27 05:16 - 地點: 社區跑場 - 天氣: 悶熱 - 卡路里: 496 Cal - 總步數: 12476 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 83%
Pace: 07'02" / 06'38" / 06'28" / 06'38" / 06'25" / 06'33" / 06'25" / 06'45" / 06'42" / 06'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'40") | 1004 / 1004 | 179 / 79 |
| 2 | | 06'35" (+00'15") | 1005 / 2009 | 179 / 84 |
| 3 | | 06'28" (+00'08") | 1009 / 3019 | 179 / 86 |
| 4 | | 06'34" (+00'14") | 1005 / 4025 | 180 / 84 |
| 5 | | 06'22" (+00'02") | 1005 / 5031 | 179 / 87 |
| 6 | | 06'31" (+00'11") | 1006 / 6038 | 177 / 86 |
| 7 | | 06'20" | 1001 / 7039 | 178 / 88 |
| 8 | | 06'43" (+00'23") | 1003 / 8043 | 172 / 85 |
| 9 | | 06'42" (+00'22") | 1006 / 9050 | 174 / 85 |
| 10 | | 06'32" (+00'12") | 1004 / 10054 | 179 / 85 |
| 11 | | 06'55" (+00'35") | 600 / 10654 | 167 / 86 |
8月累積里程 : 110.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 06'25" | 00:33'11" |
| 6 | 06'33" | 00:39'44" |
| 7 | 06'25" | 00:46'09" |
| 8 | 06'45" | 00:52'54" |
| 9 | 06'42" | 00:59'36" |
| 10 | 06'33" | 01:06'09" |
| 10.6 | 07'01" | 01:10'22" |
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