44.4 km | 05:21:18 | 07:14/km日期: 2024-08-13 03:58 - 平均心率: 132 - 卡路里: 3012 Cal - 平均步頻: 168
Pace: 06'22" / 08'22" / 06'04" / 08'57" / 06'01" / 06'15" / 06'58" / 07'22" / 04'57" / 05'20" / 04'57" / 05'03" / 05'01" / 10'35" / 08'46" / 06'03" / 08'00" / 05'10" / 05'57" / 05'35" / 05'39" / 05'49" / 06'13" / 06'20" / 08'18" / 05'29" / 05'13" / 06'32" / 07'39" / 07'23" / 23'50" / 07'37" / 06'10" / 06'34" / 10'36" / 06'16" / 06'53" / 08'10" / 10'16" / 06'45" / 06'10" / 08'00" / 07'27" / 07'04" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 08'21" (+03'25") | 1000 / 2000 |
| 3 | | 06'03" (+01'07") | 1000 / 3000 |
| 4 | | 08'57" (+04'01") | 1000 / 4000 |
| 5 | | 06'01" (+01'05") | 1000 / 5000 |
| 6 | | 06'14" (+01'18") | 1000 / 6000 |
| 7 | | 06'58" (+02'02") | 1000 / 7000 |
| 8 | | 07'21" (+02'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 10'35" (+05'39") | 1000 / 14000 |
| 15 | | 08'46" (+03'50") | 1000 / 15000 |
| 16 | | 06'03" (+01'07") | 1000 / 16000 |
| 17 | | 07'59" (+03'03") | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 05'56" (+01'00") | 1000 / 19000 |
| 20 | | 05'35" (+00'39") | 1000 / 20000 |
| 21 | | 05'39" (+00'43") | 1000 / 21000 |
| 22 | | 05'48" (+00'52") | 1000 / 22000 |
| 23 | | 06'12" (+01'16") | 1000 / 23000 |
| 24 | | 06'19" (+01'23") | 1000 / 24000 |
| 25 | | 08'18" (+03'22") | 1000 / 25000 |
| 26 | | 05'29" (+00'33") | 1000 / 26000 |
| 27 | | 05'12" (+00'16") | 1000 / 27000 |
| 28 | | 06'31" (+01'35") | 1000 / 28000 |
| 29 | | 07'39" (+02'43") | 1000 / 29000 |
| 30 | | 07'22" (+02'26") | 1000 / 30000 |
| 31 | | 23'50" (+18'54") | 1000 / 31000 |
| 32 | | 07'37" (+02'41") | 1000 / 32000 |
| 33 | | 06'09" (+01'13") | 1000 / 33000 |
| 34 | | 06'33" (+01'37") | 1000 / 34000 |
| 35 | | 10'36" (+05'40") | 1000 / 35000 |
| 36 | | 06'16" (+01'20") | 1000 / 36000 |
| 37 | | 06'52" (+01'56") | 1000 / 37000 |
| 38 | | 08'10" (+03'14") | 1000 / 38000 |
| 39 | | 10'15" (+05'19") | 1000 / 39000 |
| 40 | | 06'45" (+01'49") | 1000 / 40000 |
| 41 | | 06'09" (+01'13") | 1000 / 41000 |
| 42 | | 07'59" (+03'03") | 1000 / 42000 |
| 43 | | 07'26" (+02'30") | 1000 / 43000 |
| 44 | | 07'04" (+02'08") | 1000 / 44000 |
| 45 | | 08'53" (+03'57") | 355 / 44355 |
嘉義李信達（蘭潭跑跑部aka北回慢跑）
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