9.6 km | 00:56:03 | 05:49/km日期: 2024-08-12 17:54 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 174
Pace: 05'51" / 05'39" / 05'39" / 05'42" / 05'38" / 05'47" / 05'56" / 06'01" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+08'49") | 4 / 4 |
| 2 | | 05'48" (+00'10") | 1000 / 1004 |
| 3 | | 05'38" | 1000 / 2004 |
| 4 | | 05'38" | 1000 / 3004 |
| 5 | | 05'41" (+00'03") | 1000 / 4004 |
| 6 | | 05'38" | 1000 / 5004 |
| 7 | | 05'46" (+00'08") | 1000 / 6004 |
| 8 | | 05'56" (+00'18") | 1000 / 7004 |
| 9 | | 06'01" (+00'23") | 1000 / 8004 |
| 10 | | 06'00" (+00'22") | 1000 / 9004 |
| 11 | | 06'17" (+00'39") | 600 / 9604 |
| 12 | | 05'15" | 6 / 9611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
Mizuno Wave Rider 25 SP 累積 :
412.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'56" | 00:40'12" |
| 8 | 06'01" | 00:46'13" |
| 9 | 06'00" | 00:52'13" |
| 9.6 | 06'17" | 00:56'04" |
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