43.1 km | 07:29:08 | 10:25/km日期: 2024-08-13 04:00 - 總爬升: 932 m - 平均心率: 123 - 卡路里: 3355 Cal - 總步數: 57426 - 平均步頻: 127 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 74.6
Pace: 07'39" / 07'37" / 08'02" / 08'06" / 08'33" / 08'08" / 10'27" / 09'39" / 09'19" / 08'55" / 10'02" / 13'55" / 09'02" / 09'41" / 10'08" / 09'07" / 12'10" / 07'06" / 11'12" / 11'56" / 11'16" / 14'37" / 06'35" / 06'43" / 06'40" / 08'09" / 11'38" / 10'49" / 10'11" / 10'31" / 10'26" / 16'26" / 10'59" / 11'28" / 10'45" / 09'42" / 14'32" / 14'33" / 11'50" / 12'25" / 11'30" / 12'16" / 12'15" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'18") | 1000 / 1000 | 173 / 75 |
| 2 | | 07'37" (+01'17") | 1000 / 2000 | 180 / 72 |
| 3 | | 08'02" (+01'42") | 1000 / 3000 | 161 / 76 |
| 4 | | 08'07" (+01'47") | 1001 / 4002 | 152 / 80 |
| 5 | | 08'35" (+02'15") | 1000 / 5002 | 146 / 79 |
| 6 | | 08'02" (+01'42") | 1001 / 6004 | 156 / 79 |
| 7 | | 10'35" (+04'15") | 1001 / 7005 | 130 / 72 |
| 8 | | 09'33" (+03'13") | 1000 / 8006 | 132 / 78 |
| 9 | | 09'24" (+03'04") | 1000 / 9006 | 139 / 75 |
| 10 | | 08'57" (+02'37") | 1001 / 10007 | 145 / 76 |
| 11 | | 10'02" (+03'42") | 1000 / 11008 | 128 / 77 |
| 12 | | 13'47" (+07'27") | 1000 / 12009 | 99 / 72 |
| 13 | | 09'04" (+02'44") | 1001 / 13010 | 148 / 74 |
| 14 | | 09'46" (+03'26") | 1000 / 14011 | 133 / 76 |
| 15 | | 10'02" (+03'42") | 1000 / 15012 | 132 / 75 |
| 16 | | 09'19" (+02'59") | 1000 / 16012 | 142 / 75 |
| 17 | | 12'02" (+05'42") | 1001 / 17013 | 123 / 67 |
| 18 | | 07'10" (+00'50") | 1001 / 18015 | 177 / 78 |
| 19 | | 11'21" (+05'01") | 1001 / 19016 | 108 / 81 |
| 20 | | 11'58" (+05'38") | 1001 / 20017 | 107 / 77 |
| 21 | | 11'16" (+04'56") | 1000 / 21017 | 107 / 82 |
| 22 | | 14'26" (+08'06") | 1001 / 22019 | 97 / 71 |
| 23 | | 06'29" (+00'09") | 1002 / 23021 | 148 / 103 |
| 24 | | 07'06" (+00'46") | 1000 / 24021 | 167 / 83 |
| 25 | | 06'20" | 1001 / 25023 | 177 / 88 |
| 26 | | 08'24" (+02'04") | 1001 / 26024 | 137 / 86 |
| 27 | | 11'20" (+05'00") | 1002 / 27026 | 126 / 69 |
| 28 | | 10'59" (+04'39") | 1000 / 28027 | 109 / 82 |
| 29 | | 10'04" (+03'44") | 1002 / 29029 | 126 / 78 |
| 30 | | 10'32" (+04'12") | 1001 / 30031 | 122 / 77 |
| 31 | | 10'42" (+04'22") | 1000 / 31031 | 126 / 73 |
| 32 | | 16'30" (+10'10") | 1000 / 32031 | 95 / 63 |
| 33 | | 10'39" (+04'19") | 1000 / 33031 | 125 / 74 |
| 34 | | 11'50" (+05'30") | 1000 / 34032 | 109 / 76 |
| 35 | | 10'42" (+04'22") | 1000 / 35032 | 125 / 74 |
| 36 | | 09'20" (+03'00") | 1000 / 36033 | 141 / 75 |
| 37 | | 17'20" (+11'00") | 1000 / 37033 | 102 / 56 |
| 38 | | 12'08" (+05'48") | 1001 / 38034 | 115 / 71 |
| 39 | | 11'55" (+05'35") | 1001 / 39035 | 122 / 68 |
| 40 | | 12'24" (+06'04") | 1001 / 40037 | 140 / 57 |
| 41 | | 11'34" (+05'14") | 1000 / 41038 | 121 / 70 |
| 42 | | 12'08" (+05'48") | 1000 / 42038 | 113 / 72 |
| 43 | | 12'20" (+06'00") | 1000 / 43039 | 110 / 73 |
| 44 | | 12'15" (+05'55") | 73 / 43112 | 111 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'37" | 00:15'16" |
| 3 | 08'02" | 00:23'18" |
| 4 | 08'06" | 00:31'24" |
| 5 | 08'33" | 00:39'57" |
| 6 | 08'08" | 00:48'05" |
| 7 | 10'27" | 00:58'32" |
| 8 | 09'39" | 01:08'11" |
| 9 | 09'19" | 01:17'30" |
| 10 | 08'55" | 01:26'25" |
| 11 | 10'02" | 01:36'27" |
| 12 | 13'55" | 01:50'22" |
| 13 | 09'02" | 01:59'24" |
| 14 | 09'41" | 02:09'05" |
| 15 | 10'08" | 02:19'13" |
| 16 | 09'07" | 02:28'20" |
| 17 | 12'10" | 02:40'30" |
| 18 | 07'06" | 02:47'36" |
| 19 | 11'12" | 02:58'48" |
| 20 | 11'56" | 03:10'44" |
| 21 | 11'16" | 03:22'00" |
| 22 | 14'37" | 03:36'37" |
| 23 | 06'35" | 03:43'12" |
| 24 | 06'43" | 03:49'55" |
| 25 | 06'40" | 03:56'35" |
| 26 | 08'09" | 04:04'44" |
| 27 | 11'38" | 04:16'22" |
| 28 | 10'49" | 04:27'11" |
| 29 | 10'11" | 04:37'22" |
| 30 | 10'31" | 04:47'53" |
| 31 | 10'26" | 04:58'19" |
| 32 | 16'26" | 05:14'45" |
| 33 | 10'59" | 05:25'44" |
| 34 | 11'28" | 05:37'12" |
| 35 | 10'45" | 05:47'57" |
| 36 | 09'42" | 05:57'39" |
| 37 | 14'32" | 06:12'11" |
| 38 | 14'33" | 06:26'44" |
| 39 | 11'50" | 06:38'34" |
| 40 | 12'25" | 06:50'59" |
| 41 | 11'30" | 07:02'29" |
| 42 | 12'16" | 07:14'45" |
| 43 | 12'15" | 07:27'00" |
| 43.1 | 18'35" | 07:29'08" |
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