10.3 km | 02:05:19 | 12:12/km日期: 2016-07-26 04:53 - 平均心率: 128 - 卡路里: 1288 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 92%
Pace: 07'09" / 11'04" / 10'38" / 08'29" / 09'48" / 14'08" / 12'10" / 11'25" / 14'31" / 19'44" / 23'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 965 / 965 |
| 2 | | 11'20" (+04'15") | 965 / 1931 |
| 3 | | 10'37" (+03'32") | 965 / 2896 |
| 4 | | 08'43" (+01'38") | 965 / 3862 |
| 5 | | 08'35" (+01'30") | 965 / 4828 |
| 6 | | 15'21" (+08'16") | 965 / 5793 |
| 7 | | 10'14" (+03'09") | 965 / 6759 |
| 8 | | 10'41" (+03'36") | 965 / 7724 |
| 9 | | 15'20" (+08'15") | 965 / 8690 |
| 10 | | 19'56" (+12'51") | 965 / 9656 |
| 11 | | 18'37" (+11'32") | 613 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
19.83 km 
SAUCONY BREAKTHRU 累積 :
696.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'04" | 00:18'13" |
| 3 | 10'38" | 00:28'51" |
| 4 | 08'29" | 00:37'20" |
| 5 | 09'48" | 00:47'08" |
| 6 | 14'08" | 01:01'16" |
| 7 | 12'10" | 01:13'26" |
| 8 | 11'25" | 01:24'51" |
| 9 | 14'31" | 01:39'22" |
| 10 | 19'44" | 01:59'06" |
| 10.3 | 23'02" | 02:05'19" |
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