9.4 km | 01:09:09 | 07:22/km日期: 2024-08-12 17:07 - 平均心率: 122 - 卡路里: 610 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82.8
Pace: 06'38" / 06'05" / 06'08" / 06'32" / 06'01" / 05'55" / 10'33" / 09'20" / 08'51" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'13") | 1000 / 1000 |
| 2 | | 06'04" (+02'39") | 1000 / 2000 |
| 3 | | 06'02" (+02'37") | 1000 / 3000 |
| 4 | | 06'02" (+02'37") | 1000 / 4000 |
| 5 | | 06'01" (+02'36") | 1000 / 5000 |
| 6 | | 05'54" (+02'29") | 1000 / 6000 |
| 7 | | 06'02" (+02'37") | 538 / 6538 |
| 8 | | 21'37" (+18'12") | 248 / 6787 |
| 9 | | 03'44" (+00'19") | 80 / 6867 |
| 10 | | 12'57" (+09'32") | 115 / 6983 |
| 11 | | 03'52" (+00'27") | 80 / 7063 |
| 12 | | 12'57" (+09'32") | 115 / 7178 |
| 13 | | 03'38" (+00'13") | 80 / 7258 |
| 14 | | 16'39" (+13'14") | 90 / 7348 |
| 15 | | 15'50" (+12'25") | 130 / 7479 |
| 16 | | 03'47" (+00'22") | 200 / 7679 |
| 17 | | 13'09" (+09'44") | 190 / 7870 |
| 18 | | 03'49" (+00'24") | 200 / 8070 |
| 19 | | 13'11" (+09'46") | 189 / 8259 |
| 20 | | 03'38" (+00'13") | 200 / 8459 |
| 21 | | 13'13" (+09'48") | 189 / 8648 |
| 22 | | 03'42" (+00'17") | 200 / 8848 |
| 23 | | 13'47" (+10'22") | 181 / 9029 |
| 24 | | 03'25" | 200 / 9229 |
| 25 | | 16'57" (+13'32") | 147 / 9377 |
| 26 | | 35'53" (+32'28") | 3 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1321.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'32" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 05'55" | 00:37'19" |
| 7 | 10'33" | 00:47'52" |
| 8 | 09'20" | 00:57'12" |
| 9 | 08'51" | 01:06'03" |
| 9.4 | 09'40" | 01:09'44" |
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