11.5 km | 01:15:43 | 06:34/km日期: 2024-08-14 04:39 - 平均心率: 125 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88
Pace: 06'46" / 06'51" / 06'45" / 06'36" / 06'40" / 06'37" / 06'39" / 06'32" / 07'45" / 06'26" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'13" | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
393.06 km 
Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'36" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'37" | 00:40'15" |
| 7 | 06'39" | 00:46'54" |
| 8 | 06'32" | 00:53'26" |
| 9 | 07'45" | 01:01'11" |
| 10 | 06'26" | 01:07'37" |
| 11 | 06'15" | 01:13'52" |
| 11.5 | 06'12" | 01:17'01" |
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