21.1 km | 02:19:00 | 06:34/km日期: 2024-08-11 05:34 - 平均心率: 137 - 卡路里: 1447 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.8
Pace: 06'12" / 06'00" / 05'47" / 06'09" / 07'07" / 07'20" / 06'04" / 06'15" / 07'08" / 06'29" / 06'06" / 06'44" / 08'07" / 08'19" / 11'58" / 15'03" / 09'10" / 10'24" / 11'04" / 10'00" / 09'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'26") | 1000 / 1000 |
2 | | 05'59" (+00'12") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 06'09" (+00'22") | 1000 / 4000 |
5 | | 05'59" (+00'12") | 1000 / 5000 |
6 | | 05'50" (+00'03") | 1000 / 6000 |
7 | | 06'04" (+00'17") | 1000 / 7000 |
8 | | 06'15" (+00'28") | 1000 / 8000 |
9 | | 06'14" (+00'27") | 1000 / 9000 |
10 | | 05'55" (+00'08") | 1000 / 10000 |
11 | | 06'05" (+00'18") | 1000 / 11000 |
12 | | 06'18" (+00'31") | 1000 / 12000 |
13 | | 06'54" (+01'07") | 1000 / 13000 |
14 | | 08'18" (+02'31") | 1000 / 14000 |
15 | | 07'30" (+01'43") | 1000 / 15000 |
16 | | 07'32" (+01'45") | 1000 / 16000 |
17 | | 07'27" (+01'40") | 1000 / 17000 |
18 | | 06'31" (+00'44") | 1000 / 18000 |
19 | | 06'28" (+00'41") | 1000 / 19000 |
20 | | 07'01" (+01'14") | 1000 / 20000 |
21 | | 07'33" (+01'46") | 1000 / 21000 |
22 | | 05'54" (+00'07") | 136 / 21136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
118.09 km saucony axon3灰 累積 :
274.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 05'47" | 00:17'59" |
4 | 06'09" | 00:24'08" |
5 | 07'07" | 00:31'15" |
6 | 07'20" | 00:38'35" |
7 | 06'04" | 00:44'39" |
8 | 06'15" | 00:50'54" |
9 | 07'08" | 00:58'02" |
10 | 06'29" | 01:04'31" |
11 | 06'06" | 01:10'37" |
12 | 06'44" | 01:17'21" |
13 | 08'07" | 01:25'28" |
14 | 08'19" | 01:33'47" |
15 | 11'58" | 01:45'45" |
16 | 15'03" | 02:00'48" |
17 | 09'10" | 02:09'58" |
18 | 10'24" | 02:20'22" |
19 | 11'04" | 02:31'26" |
20 | 10'00" | 02:41'26" |
21 | 09'45" | 02:51'11" |
21.1 | 05'51" | 02:51'59" |