9.1 km | 00:54:43 | 05:59/km日期: 2024-08-13 19:52 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 86.5
Pace: 06'21" / 05'29" / 05'47" / 06'08" / 05'43" / 05'54" / 05'59" / 06'02" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 295 / 1295 |
| 3 | | 04'57" (+00'12") | 598 / 1893 |
| 4 | | 06'44" (+01'59") | 668 / 2562 |
| 5 | | 04'51" (+00'06") | 599 / 3161 |
| 6 | | 06'15" (+01'30") | 626 / 3787 |
| 7 | | 30'32" (+25'47") | 15 / 3803 |
| 8 | | 04'52" (+00'07") | 589 / 4392 |
| 9 | | 07'00" (+02'15") | 644 / 5037 |
| 10 | | 04'48" (+00'03") | 592 / 5630 |
| 11 | | 07'08" (+02'23") | 631 / 6261 |
| 12 | | 04'49" (+00'04") | 590 / 6852 |
| 13 | | 07'04" (+02'19") | 638 / 7490 |
| 14 | | 04'45" | 599 / 8090 |
| 15 | | 06'38" (+01'53") | 1000 / 9090 |
| 16 | | 07'47" (+03'02") | 40 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 260.54 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 06'08" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'54" | 00:35'22" |
| 7 | 05'59" | 00:41'21" |
| 8 | 06'02" | 00:47'23" |
| 9 | 06'31" | 00:53'54" |
| 9.1 | 06'21" | 00:54'44" |
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