16.7 km | 01:49:43 | 06:33/km日期: 2024-08-11 05:55 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 955 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 91.2
Pace: 06'44" / 06'23" / 06'31" / 06'12" / 05'15" / 06'07" / 05'31" / 05'39" / 06'48" / 05'53" / 08'20" / 06'37" / 09'07" / 06'35" / 08'33" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+01'08") | 1000 / 2000 |
| 3 | | 06'30" (+01'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+01'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 08'20" (+03'05") | 1000 / 11000 |
| 12 | | 06'37" (+01'22") | 1000 / 12000 |
| 13 | | 09'06" (+03'51") | 1000 / 13000 |
| 14 | | 06'35" (+01'20") | 1000 / 14000 |
| 15 | | 08'33" (+03'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 712 / 16712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 113.95 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'12" | 00:25'50" |
| 5 | 05'15" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 05'31" | 00:42'43" |
| 8 | 05'39" | 00:48'22" |
| 9 | 06'48" | 00:55'10" |
| 10 | 05'53" | 01:01'03" |
| 11 | 08'20" | 01:09'23" |
| 12 | 06'37" | 01:16'00" |
| 13 | 09'07" | 01:25'07" |
| 14 | 06'35" | 01:31'42" |
| 15 | 08'33" | 01:40'15" |
| 16 | 05'28" | 01:45'43" |
| 16.7 | 05'37" | 01:49'43" |
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