17.1 km | 01:40:42 | 05:52/km日期: 2016-08-30 16:55 - 卡路里: 1387 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 59%
Pace: 05'40" / 05'33" / 05'37" / 05'43" / 05'36" / 05'41" / 05'48" / 05'52" / 05'53" / 05'37" / 05'59" / 08'09" / 05'51" / 05'44" / 05'47" / 05'38" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 08'16" (+02'44") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 1000 / 17000 |
| 18 | | 05'34" (+00'02") | 143 / 17143 |
8月累積里程 : 182.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'41" | 00:33'50" |
| 7 | 05'48" | 00:39'38" |
| 8 | 05'52" | 00:45'30" |
| 9 | 05'53" | 00:51'23" |
| 10 | 05'37" | 00:57'00" |
| 11 | 05'59" | 01:02'59" |
| 12 | 08'09" | 01:11'08" |
| 13 | 05'51" | 01:16'59" |
| 14 | 05'44" | 01:22'43" |
| 15 | 05'47" | 01:28'30" |
| 16 | 05'38" | 01:34'08" |
| 17 | 05'46" | 01:39'54" |
| 17.1 | 05'34" | 01:40'42" |
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