12.9 km | 01:11:02 | 05:29/km日期: 2016-08-28 18:17 - 卡路里: 1019 Cal - 平均步頻: 178
Pace: 06'00" / 05'38" / 05'19" / 05'22" / 05'18" / 05'19" / 06'56" / 05'25" / 05'23" / 05'21" / 05'15" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+01'51") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'56" | 948 / 12948 |
8月累積里程 :
170.08 km 
MIZUNO 皇速 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 06'56" | 00:39'52" |
| 8 | 05'25" | 00:45'17" |
| 9 | 05'23" | 00:50'40" |
| 10 | 05'21" | 00:56'01" |
| 11 | 05'15" | 01:01'16" |
| 12 | 05'06" | 01:06'22" |
| 12.9 | 04'56" | 01:11'03" |
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