10.0 km | 00:53:29 | 05:20/km日期: 2024-08-15 19:17 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.9
Pace: 05'48" / 05'32" / 05'17" / 05'30" / 05'17" / 05'09" / 05'10" / 05'18" / 05'13" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
230.47 km 
Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'09" | 00:32'33" |
| 7 | 05'10" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'13" | 00:48'14" |
| 10 | 05'10" | 00:53'24" |
| 10.0 | 04'08" | 00:53'29" |
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