18.1 km | 01:32:33 | 05:06/km日期: 2024-08-11 06:50 - 平均心率: 143 - 卡路里: 918 Cal - 平均步頻: 164
Pace: 05'45" / 04'23" / 04'24" / 04'16" / 04'27" / 04'27" / 04'27" / 04'31" / 06'27" / 04'47" / 04'50" / 04'47" / 05'42" / 04'40" / 07'16" / 06'46" / 05'15" / 04'41" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'31") | 1000 / 1000 |
| 2 | | 04'22" (+00'07") | 1000 / 2000 |
| 3 | | 04'23" (+00'08") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'26" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+02'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'32") | 598 / 9598 |
| 11 | | 04'47" (+00'32") | 1000 / 10598 |
| 12 | | 04'43" (+00'28") | 1000 / 11598 |
| 13 | | 05'41" (+01'26") | 1000 / 12598 |
| 14 | | 04'52" (+00'37") | 1000 / 13598 |
| 15 | | 06'29" (+02'14") | 1000 / 14598 |
| 16 | | 05'38" (+01'23") | 1000 / 15598 |
| 17 | | 06'47" (+02'32") | 1000 / 16598 |
| 18 | | 04'56" (+00'41") | 1000 / 17598 |
| 19 | | 05'03" (+00'48") | 516 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
211.44 km 
asics Mataspeed sky+ 累積 :
1755.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'23" | 00:10'08" |
| 3 | 04'24" | 00:14'32" |
| 4 | 04'16" | 00:18'48" |
| 5 | 04'27" | 00:23'15" |
| 6 | 04'27" | 00:27'42" |
| 7 | 04'27" | 00:32'09" |
| 8 | 04'31" | 00:36'40" |
| 9 | 06'27" | 00:43'07" |
| 10 | 04'47" | 00:47'54" |
| 11 | 04'50" | 00:52'44" |
| 12 | 04'47" | 00:57'31" |
| 13 | 05'42" | 01:03'13" |
| 14 | 04'40" | 01:07'53" |
| 15 | 07'16" | 01:15'09" |
| 16 | 06'46" | 01:21'55" |
| 17 | 05'15" | 01:27'10" |
| 18 | 04'41" | 01:31'51" |
| 18.1 | 07'24" | 01:32'42" |
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