7.9 km | 00:41:04 | 05:11/km日期: 2016-08-28 17:32 - 地點: 明新科大 - 卡路里: 434 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
Pace: 05'47" / 05'26" / 05'20" / 05'08" / 05'11" / 05'07" / 04'55" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'37" | 904 / 7904 |
8月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 05'11" | 00:26'52" |
| 6 | 05'07" | 00:31'59" |
| 7 | 04'55" | 00:36'54" |
| 7.9 | 04'37" | 00:41'05" |
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