9.8 km | 00:58:26 | 05:57/km日期: 2016-08-30 19:30 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 59%
Pace: 05'47" / 05'37" / 05'51" / 05'34" / 06'19" / 06'55" / 06'02" / 06'11" / 06'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'40") | 409 / 409 |
| 2 | | 15'13" (+11'55") | 90 / 499 |
| 3 | | 03'45" (+00'27") | 409 / 908 |
| 4 | | 13'43" (+10'25") | 105 / 1014 |
| 5 | | 03'42" (+00'24") | 401 / 1416 |
| 6 | | 14'44" (+11'26") | 102 / 1519 |
| 7 | | 03'35" (+00'17") | 411 / 1930 |
| 8 | | 14'55" (+11'37") | 101 / 2032 |
| 9 | | 03'32" (+00'14") | 406 / 2439 |
| 10 | | 13'54" (+10'36") | 112 / 2551 |
| 11 | | 03'42" (+00'24") | 398 / 2950 |
| 12 | | 16'41" (+13'23") | 90 / 3040 |
| 13 | | 03'25" (+00'07") | 410 / 3451 |
| 14 | | 15'39" (+12'21") | 103 / 3554 |
| 15 | | 03'31" (+00'13") | 404 / 3958 |
| 16 | | 15'09" (+11'51") | 103 / 4062 |
| 17 | | 03'29" (+00'11") | 411 / 4473 |
| 18 | | 25'40" (+22'22") | 60 / 4534 |
| 19 | | 03'29" (+00'11") | 407 / 4942 |
| 20 | | 16'51" (+13'33") | 94 / 5036 |
| 21 | | 03'31" (+00'13") | 400 / 5436 |
| 22 | | 17'13" (+13'55") | 92 / 5528 |
| 23 | | 03'34" (+00'16") | 400 / 5929 |
| 24 | | 23'13" (+19'55") | 67 / 5996 |
| 25 | | 03'27" (+00'09") | 408 / 6405 |
| 26 | | 17'14" (+13'56") | 91 / 6496 |
| 27 | | 03'28" (+00'10") | 407 / 6904 |
| 28 | | 19'08" (+15'50") | 83 / 6987 |
| 29 | | 03'24" (+00'06") | 412 / 7400 |
| 30 | | 23'48" (+20'30") | 66 / 7466 |
| 31 | | 03'31" (+00'13") | 401 / 7868 |
| 32 | | 23'35" (+20'17") | 67 / 7936 |
| 33 | | 03'42" (+00'24") | 406 / 8343 |
| 34 | | 22'25" (+19'07") | 66 / 8409 |
| 35 | | 03'44" (+00'26") | 405 / 8815 |
| 36 | | 16'19" (+13'01") | 91 / 8906 |
| 37 | | 03'35" (+00'17") | 416 / 9322 |
| 38 | | 26'53" (+23'35") | 55 / 9378 |
| 39 | | 03'18" | 411 / 9790 |
| 40 | | 04'48" (+01'30") | 12 / 9802 |
團練400間歇*20, 每回合3分鐘
17-19趟感覺已撐不住, 以緩和速度去調整, 卡在集團中間, 結果仍有90秒, 可見大家今天都很快; 勉強完成20趟.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 06'19" | 00:29'08" |
| 6 | 06'55" | 00:36'03" |
| 7 | 06'02" | 00:42'05" |
| 8 | 06'11" | 00:48'16" |
| 9 | 06'05" | 00:54'21" |
| 9.8 | 05'05" | 00:58'26" |
留言 
展開計圈分析
